# Deskbound

> Work from home or office: stand up reminders for short squat breaks.

Canonical page: [https://chrome-stats.com/d/dev.mt.deskbound](https://chrome-stats.com/d/dev.mt.deskbound)

## Overview

- **ID:** `dev.mt.deskbound`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Tomas Soft
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 2
- **Version:** 1.0.1
- **Last updated:** 2026-06-28
- **First published:** 2026-06-28
- **Publisher country:** SI
- **Size:** 41 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=dev.mt.deskbound)
- **Website:** [https://www.deskbound.app](https://www.deskbound.app/)
- **Privacy policy:** [https://www.deskbound.app/privacy](https://www.deskbound.app/privacy)

## Description

Sitting all day at a desk job leaves you stiff and low on energy. Deskbound breaks up long sedentary workdays into a series of tiny squat breaks, so you move more without breaking your flow.<br><br>Whether you work from home or in an office, Deskbound is a simple stand up reminder built around small movement breaks. During your active hours it nudges you to stand up, knock out a quick set of air squats, and get right back to work.<br><br>HOW IT WORKS<br>- Set your workday window (a start time and an end time) and an interval, like every 30, 45, 60, or 90 minutes.<br>- Pick a minimum number of squats per round (the default is just a handful).<br>- During your active hours, Deskbound reminds you. Stand up, do a quick set of bodyweight squats, log how many you did, and carry on. It paces you so you stay loose without breaking your flow.<br><br>Set it once. The app does the rest. Squats only. No equipment, no gym, nothing to buy. Just stand up and move.<br><br>THE HABIT ENGINE<br>- Streaks are the main motivator. Track a current streak and a best streak, each with a clear alive, at risk, or broken status.<br>- Daily scoring. Every day is scored Perfect, Solid, or Broken at the end of the day, and a true rest day stays neutral.<br>- Normal and Strict modes. Normal is forgiving. Strict raises the stakes with stricter scoring, where a broken day resets your streak.<br>- Achievements to unlock as you build the habit.<br>- Weekly challenges. Chase a This Week goal and look back through your challenge history.<br>- Friends and a leaderboard for today, this week, and all-time. Add friends, send a nudge, accept requests. It is built for accountability, not a noisy feed: no comments, no likes.<br><br>MADE FOR SITTING ALL DAY<br>- Local reminders scheduled across your whole workday.<br>- Offline-first. Your logged squats sync the moment you are back online.<br>- Movement profiles to match your level: beginner, standard, advanced, and a knee-friendly option.<br>- Calendar with a month heatmap and per-day detail so you can look back over your history.<br>- Progress views: overview, streak detail, and stats.<br>- A home-screen widget for a glanceable status.<br>- Sign in with Apple, Google, or email. Privacy controls and full account deletion are built in.<br><br>WHO IT IS FOR<br>Desk workers, office workers, remote and work-from-home people, programmers, students, and anyone who sits at a screen all day. Deskbound is deliberately simple. It is squats only by design, with no complicated routines and no athlete-oriented features.<br><br>PREMIUM<br>Deskbound offers an optional Premium subscription that unlocks the full app and starts with a 7-day free trial. Pricing is shown by Google Play.<br><br>Squat your way through the workday. Stand up, move a little, and finish the day feeling looser than you started.

## Rankings

- #3,050,380 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.USE_BIOMETRIC`
- `android.permission.USE_FINGERPRINT`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `dev.mt.deskbound.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/dev.mt.deskbound)