# RunRox: Hyrox & VMA Training > GPS running tracker for Wear OS: Hyrox, intervals, VMA test & custom workouts. Canonical page: [https://chrome-stats.com/d/dev.mesmoustaches.runshape](https://chrome-stats.com/d/dev.mesmoustaches.runshape) ## Overview - **ID:** `dev.mesmoustaches.runshape` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** MesMoustaches.Dev - **Category:** SPORTS - **Downloads:** 1,230 - **Version:** 1.2.17 - **Last updated:** 2026-09-09 - **First published:** 2025-12-31 - **Publisher country:** FR - **Size:** 6.19 MB - **Data as of:** 2026-09-24 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=dev.mesmoustaches.runshape) - **Privacy policy:** [https://ossified-sage-f35.notion.site/Run-shaper-2aa1306a181a8060b43ddbedc9a1fd38](https://ossified-sage-f35.notion.site/Run-shaper-2aa1306a181a8060b43ddbedc9a1fd38) ## Description RunRox is the standalone Wear OS running app for Hyrox training, interval running, VMA testing, and GPS workout tracking. A real smartwatch running tracker — no subscriptions, no accounts, no cloud.

RunRox runs 100% STANDALONE on your Wear OS watch.
✅ No accounts
✅ No subscriptions (one-time unlock only)
✅ No cloud — your data stays on your wrist
✅ Quick Access Tile for instant workout launch


FREE (The Essentials)

🏃 Free Run
Simple, clean GPS running tracker with real-time heart rate, pace, and distance. Just go.

⏱️ Interval Training
Configure work/rest intervals with warmup and cooldown, directly on your wrist. Set VMA% speed targets so you always know your pace.

🏆 Hyrox Race Day
Your race day companion. Track 8 runs + 8 stations, log Roxzone transitions with a tap, get real-time cumulative splits vs. your target.


PRO (One-Time Unlock)

🔺 Pyramidal Run
Full or half pyramids with configurable rest — structured speed work, right on the watch.

🔥 VMA Test
Guided progressive speed test. Save your score and use it to auto-calculate pace targets for all future workouts. No more mental math while running!

📱 Custom Workouts from Phone
Build complex workouts on the companion app (EMOM, loops, mixed run/exercise blocks with 970+ exercises) and send them to your Wear OS watch in one tap.

📋 Training Plans
Follow structured multi-week plans built on the companion app. Workouts auto-complete when you finish them on the watch.

🤖 AI-Powered Training
Use Gemini AI on the companion app to generate personalized workouts and plans based on your goals, VMA, and training history. Import them to your watch instantly.

📊 Exercise History & Analysis
Review every session on the companion app: heart rate & pace charts, elevation gain, per-lap breakdown. Sync to Health Connect (and Fitbit). Get AI coaching analysis after each workout.


WEAR OS FEATURES

⌚ Tile
Add the RunRox tile to your watch face carousel for one-tap workout launch — no need to open the app. Long-press your watch face, swipe to tiles, and add RunRox.

Hi, I'm a developer, a dad of two, and (let's be honest) a slow runner. 🐢 I couldn't find a proper Wear OS running app for Hyrox and structured training — so I built RunRox, the app I actually use for my own prep.

RunRox is the Wear OS smartwatch running app for Hyrox training, interval running, VMA testing, and custom workout tracking. A standalone GPS running tracker with no subscriptions.

Bugs? Ideas? I read every message. ## Rankings - #1,101,595 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_COARSE_LOCATION` - `android.permission.ACCESS_FINE_LOCATION` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.FOREGROUND_SERVICE_DATA_SYNC` - `android.permission.FOREGROUND_SERVICE_LOCATION` - `android.permission.INTERNET` - `android.permission.WAKE_LOCK` - `android.permission.health.WRITE_DISTANCE` - `android.permission.health.WRITE_EXERCISE` - `android.permission.health.WRITE_HEART_RATE` - `android.permission.health.WRITE_SPEED` - `android.permission.health.WRITE_TOTAL_CALORIES_BURNED` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` - `dev.mesmoustaches.runshape.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [TrainRox - HYROX Workouts](https://chrome-stats.com/d/com.stellarapps.workout) — 7,047 users - [ROXFIT](https://chrome-stats.com/d/app.roxfit.app) — 118,149 users, 4.81 / 5 - [RoxHype: Your AI HYROX Coach](https://chrome-stats.com/d/com.roxhype.app) — 14,894 users, 4.88 / 5 - [HYROX Training Plan & Splits](https://chrome-stats.com/d/com.hyrox.raceplanner) — 550 users - [Hyrox Workouts - Fitness Race](https://chrome-stats.com/d/com.hyrox.workouts) — 7,417 users, 4.88 / 5 - [ULTRA ROX](https://chrome-stats.com/d/fr.grandjean.ultrarox) — 23 users - [Endur - Hyrox, HIIT & Skills](https://chrome-stats.com/d/app.endur.endur) — 9,745 users - [RoxSIM - Hyrox Simulation](https://chrome-stats.com/d/com.roxsims.app) — 81 users - [Hyrox Offline](https://chrome-stats.com/d/com.guidri.fosforiverdi) — 55 users - [STRN: Gym Log & Hyrox Tracker](https://chrome-stats.com/d/com.strn.app) — 54 users - [HARIE: HYROX Training Plan](https://chrome-stats.com/d/coach.harie.app) — 8 users - [Repz: HYROX Training Plan](https://chrome-stats.com/d/com.roxbase.app) — 3,145 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/dev.mesmoustaches.runshape)