# Progress: Workout Tracker

> The workout app for people who actually work out.

Canonical page: [https://chrome-stats.com/d/dev.ianfarr.progress](https://chrome-stats.com/d/dev.ianfarr.progress)

## Overview

- **ID:** `dev.ianfarr.progress`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Progress Team
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 30
- **Version:** 0.0.12
- **Last updated:** 2026-07-30
- **First published:** 2026-07-30
- **Publisher country:** CA
- **Size:** 104 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=dev.ianfarr.progress)
- **Website:** [https://progressapp.training](https://progressapp.training/)
- **Privacy policy:** [https://progressapp.training/privacy](https://progressapp.training/privacy)

## Description

Progress your way.<br><br>Progress tracks your workouts, automates your progression, and takes the guesswork out of your training — so you can focus on lifting.<br><br>WORKOUT TRACKING<br>Log every set, rep, and weight with a clean, distraction-free interface. Built-in rest timers keep you on pace. Exercise notes keep your cues close.<br><br>ADVANCED TRAINING<br>Automatic progressive overload — set a weight increment per exercise and the app adds it after every successful session. No spreadsheets. No manual tracking.<br><br>Pyramid sets — assign each set its own weight and rep target. The app sequences through automatically and the plate calculator updates for each set.<br><br>Supersets — group exercises back-to-back with a live display of what&#39;s next so you never lose your place.<br><br>Plate calculator — built into every exercise. Shows exactly which plates to load, updated for every set.<br><br>Full exercise customisation — control weight type, sets, reps, rest time, and progression settings per exercise.<br><br>AI PROGRAM BUILDER<br>Answer a few questions about your goals, experience, available equipment, and any injuries or constraints. The AI builds a complete multi-week training program tailored to you. Not a template. Ask the AI to adjust it if anything isn&#39;t right.<br><br>AI WORKOUT BUILDER<br>Need a single session? Generate a workout built around your goals and equipment in minutes.<br><br>AI NUTRITION PLANS<br>Tell the AI your goals and dietary preferences — it generates a personalised nutrition plan with calorie targets, macros, and meal guidance. Export it as a PDF to keep on hand.<br><br>TRACK YOUR PROGRESS<br>Every lift you log builds your history. Per-exercise charts show your strength trends over time — weight moved, estimated 1RMs, and personal records in one view.<br><br>AI COACH<br>Ask the built-in AI coach anything — form tips, program adjustments, recovery advice. It knows your history and gives answers based on your actual data, not generic advice.<br><br>WATCH<br>Leave your phone in your bag. Track full workouts from your wrist with heart rate monitoring and a live rest timer.<br><br>MAKE IT YOURS<br>Choose from four themes — Forest, Ocean, Bloom, and High Contrast — and set your preferred weight units.<br><br>Download Progress and start training your way.

## Rankings

- #2,459,841 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.FOREGROUND_SERVICE_DATA_SYNC`
- `android.permission.FOREGROUND_SERVICE_SPECIAL_USE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.USE_BIOMETRIC`
- `android.permission.USE_FINGERPRINT`
- `android.permission.health.WRITE_EXERCISE`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.providers.gsf.permission.READ_GSERVICES`
- `dev.ianfarr.progress.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/dev.ianfarr.progress)