# Active Break: Desk Stretch

> Micro-breaks with desk stretching, breathing exercises, and posture reminders.

Canonical page: [https://chrome-stats.com/d/dev.carlodotlog.active\_break](https://chrome-stats.com/d/dev.carlodotlog.active_break)

## Overview

- **ID:** `dev.carlodotlog.active_break`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Carlo.log
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 103
- **Version:** 0.0.9
- **Last updated:** 2026-07-26
- **First published:** 2025-09-29
- **Publisher country:** IT
- **Size:** 26 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=dev.carlodotlog.active_break)
- **Website:** [https://getactivebreak.app](https://getactivebreak.app/)
- **Privacy policy:** [https://getactivebreak.app/privacy](https://getactivebreak.app/privacy)

## Description

Do you spend long hours sitting at your desk and feel tension in your neck, back, or shoulders? Turn sedentary hours into refreshing bursts of energy with Active Break.<br><br>Active Break is designed to guide you through quick, healthy micro-breaks during your workday or study sessions. With brief, guided activities, you can prevent muscle stiffness, improve your posture, and relieve workplace stress.<br><br>Our library includes dozens of quick exercises, carefully categorized to meet your specific wellness needs:<br><br>💪 STRETCHING &amp; MUSCLE RELIEF<br>Relieve body tension built up during hours of sitting. Target exercises include:<br>- Neck Stretch and Shoulder Rolls<br>- Side Body Stretch<br>- Open Chest and Overhead Tricep Stretch<br>- Wrist Stretches and Seated Hamstring Stretch<br><br>🧘‍♂️ POSTURE &amp; ERGONOMICS<br>Realign your spine and prevent back pain with simple adjustments:<br>- Guided Posture Checks<br>- Chin Tucks to align the neck<br>- Shoulder Blade Squeezes<br>- Wall Standing Alignment and Seated Torso Twist<br><br>⚡ ACTIVE DESK WORKOUTS<br>Boost blood circulation and tone muscles without leaving your workspace:<br>- Leg Lifts and Seated Knee Extensions<br>- Desk Push-ups and Desk Squats<br>- Standing Calf Raises<br>- Coordinated Weighted Ball Exercises<br><br>👁️ EYE REST (20-20-20 RULE)<br>Reduce screen-induced digital eye strain and fatigue:<br>- Palming and Eye Rest<br>- Guided 20-20-20 Rule<br>- Eye Rolling and Blinking Burst<br>- Focus Shifting<br><br>🫁 BREATHING &amp; MINDFULNESS<br>Lower workplace anxiety, restore focus, and find inner calm:<br>- Deep Breathing and Diaphragmatic Breathing<br>- Advanced techniques like 4-7-8 and Box Breathing<br>- Alternate Nostril Breathing<br>- Loving-Kindness Meditation and Guided Body Scan<br>- One-Minute Reset and Sound Meditation<br><br>🚶‍♂️ REFRESHING WALKS<br>Stretch your legs to increase your daily energy levels:<br>- Quick Walk and Walk &amp; Stretch Combo<br>- Balcony or Outdoor Walk<br>- Indoor Hallway Walk, Stair Climb, and Office Loop<br><br>Key Features:<br>- Personalized onboarding path tailored to your daily wellness profile.<br>- Quick, effective routines from 1 to 6 minutes, easy to fit into any calendar.<br>- Clear, step-by-step written instructions to perform every exercise safely.<br>- Cloud synchronization to save your favorite activities and track your journey.<br>- Beautiful, sleek, and minimalist design for a soothing user experience.<br><br>Take care of your body and mind during work. Treat yourself to a healthy pause with Active Break.

## Rankings

- #1,978,804 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `dev.carlodotlog.active_break.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Similar extensions and apps

- [Desk Break: Break Reminder](https://chrome-stats.com/d/com.deskbreak.vn) — 29 users
- [Daily Desk Stretch](https://chrome-stats.com/d/com.waldemarkogut.rozciaganieprzybiurku) — 33 users
- [Stiff: Desk Stretch & Posture](https://chrome-stats.com/d/com.aklavins.stiff) — 37 users
- [Desk Wellness: Desk Breaks](https://chrome-stats.com/d/com.yavuzai.deskwellness)
- [MicroMove: Desk Stretch Breaks](https://chrome-stats.com/d/top.yunmazc.micromove) — 12 users
- [Stretch Reminder & Breaks](https://chrome-stats.com/d/com.fpstudio.stretchreminder) — 788 users
- [Stretch Break](https://chrome-stats.com/d/com.Stretch.Break) — 4 users
- [Stretch Break Reminder](https://chrome-stats.com/d/com.stoopidcartoons.stretchbreakreminder) — 172 users
- [StretchZone](https://chrome-stats.com/d/com.badr.stretchzone) — 9 users
- [ActiveOffice](https://chrome-stats.com/d/com.office.activity.helper)
- [DeskFit: 5-Min Office Workout](https://chrome-stats.com/d/com.deskfit.officeworkout) — 24 users
- [DeskFit: 3min Office Workout](https://chrome-stats.com/d/com.valentinmuenchow.deskfit) — 24 users

---

Source: [Chrome-Stats](https://chrome-stats.com/d/dev.carlodotlog.active_break)