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With the app you can reflect on your values ​​and inner needs. After selecting your values, both positive and negative, choose three core values ​​from Favorites. There is no right and no wrong here. Which ones shape you and your behavior so much that you could never do without them?


Use the comment function to record thoughts, maybe even questions, about the individual values. You can always look at them later and add to them.

You can then use the reflection questions to do even more self-reflection. Use the comment function here as well to record questions, answers and thoughts.

Some values ​​change in the course of life. So it can make sense to keep using the app to reflect and see what has changed since the last time.

You can use the app for yourself or you can use it together in one Counseling, coaching or therapy talks can be used.