# IsoDaily — Isometric Trainer

> Daily isometric workouts for every muscle. 68 exercises. No equipment needed.

Canonical page: [https://chrome-stats.com/d/com.zanshinlab.IsoDaily](https://chrome-stats.com/d/com.zanshinlab.IsoDaily)

## Overview

- **ID:** `com.zanshinlab.IsoDaily`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Zanshin Lab
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 666
- **Version:** 1.0.0
- **Last updated:** 2026-04-03
- **First published:** 2026-04-03
- **Publisher country:** RO
- **Size:** 38 MB
- **Data as of:** 2026-09-14
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.zanshinlab.IsoDaily)
- **Website:** [https://mobileappsdev6.blogspot.com](https://mobileappsdev6.blogspot.com/)
- **Privacy policy:** [https://mobileappsdev6.blogspot.com/2026/04/isodaily-privacy-policy.html](https://mobileappsdev6.blogspot.com/2026/04/isodaily-privacy-policy.html)

## Description

Build real strength with isometric exercises — no equipment, no gym, no excuses.<br><br>IsoDaily gives you a fresh daily isometric workout every morning — 5 exercises, automatically chosen from a library of 68 static holds covering every muscle group in your body. Just open the app and start. No planning, no decisions.<br><br>Why Isometric Training?<br><br>Isometric exercises — where you hold a position instead of moving — build strength, improve posture, and support an active lifestyle. They require zero equipment and can be done anywhere: your bedroom, office, or hotel room.<br><br>The 5-Moment System — Built for Daily Use<br><br>Instead of one long session, IsoDaily spreads 5 micro-workouts across your day — morning, mid-morning, noon, afternoon, and evening. Each takes under 60 seconds. Complete all 5 and earn your maximum Tension Score for the day.<br><br>Tension Score — Your Daily Goal<br><br>Every completed moment and exercise adds to your Tension Score (0-500). Watch it build every day. Your streak counts days where you hit at least 3 moments. The number gets addictive — in a healthy way.<br><br>68 Exercises — All Muscle Groups<br><br>Core · Legs &amp; Glutes · Upper Back · Chest · Arms · Neck · Lower Back · Full Body. From the classic Plank and Wall Sit to the advanced L-Sit and Dragon Flag Hold. Every exercise has step-by-step instructions, benefits, and coaching tips.<br><br>Office Workout Mode<br><br>27 exercises are specifically designed for the office — invisible, silent, done sitting at your desk. Chin Tuck Hold, Grip Squeeze, Scapular Squeeze, Prayer Press. No one will know you are training.<br><br>What You Get<br><br>- Daily auto-generated isometric workout (different every day)<br>- 68 exercises with full instructions<br>- 5-Moment daily system for sustained daily use<br>- Tension Score and daily streak tracker<br>- 9 achievement badges to unlock<br>- Monthly calendar showing your active days<br>- Hold timer with Hold / Rest / Prep phases<br>- Office Mode: exercises done at your desk<br>- Works 100% offline — no account needed<br>- Free — no subscriptions, no paywalls<br><br>IsoDaily is built for people who want to move more every day without rearranging their lives. Download, open, and hold.

## Rankings

- #1,285,385 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.gms.permission.AD_ID`
- `com.google.android.providers.gsf.permission.READ_GSERVICES`
- `com.zanshinlab.IsoDaily.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.zanshinlab.IsoDaily)