# FastGlow:Fasting & Body Clock > Intermittent fasting timer with live body stages, weight tracker & daily tips. Canonical page: [https://chrome-stats.com/d/com.zanshinlab.FastGlow](https://chrome-stats.com/d/com.zanshinlab.FastGlow) ## Overview - **ID:** `com.zanshinlab.FastGlow` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Zanshin Lab - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 11 - **Version:** 1.0.0 - **Last updated:** 2026-04-04 - **First published:** 2026-04-04 - **Publisher country:** RO - **Size:** 37 MB - **Data as of:** 2026-09-11 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.zanshinlab.FastGlow) - **Website:** [https://mobileappsdev6.blogspot.com](https://mobileappsdev6.blogspot.com/) - **Privacy policy:** [https://mobileappsdev6.blogspot.com/2026/04/fastglow-privacy-policy.html](https://mobileappsdev6.blogspot.com/2026/04/fastglow-privacy-policy.html) ## Description Track your fast. Understand your body. Lose weight — without counting calories.

FastGlow is an intermittent fasting timer and tracker that shows you exactly what is happening inside your body — in real time. While other fasting apps just count down the hours, FastGlow tracks 6 biological stages and explains the science behind every minute of your fast.

Stop guessing. Start glowing.

── LIVE BIOLOGICAL STAGE TRACKER ──
Every hour of fasting, your body enters a new phase. FastGlow tracks all 6:

● Digestion (0–4h) — body processing your last meal
● Glycogen Depletion (4–8h) — glucose stores emptying
● Ketosis Begins (8–12h) — fat burning starts
● Autophagy Activated (12–16h) — cellular cleanup (Nobel Prize research)
● Deep Ketosis (16–20h) — peak fat burning, mental clarity
● Extended Fast (20h+) — growth hormone surge, immune regeneration

── FASTING PROTOCOLS FOR EVERYONE ──
● 16:8 — the most popular beginner method
● 18:6 — advanced fat burning
● 20:4 — Warrior Diet, deep ketosis
● 24h — full metabolic reset
● Custom — set your own fasting window

── WEIGHT TRACKER WITH PROGRESS CHART ──
Log your weight daily and watch the chart update automatically. Switch between kg and lbs. See your starting weight, current weight, and total change at a glance. Visualize your fat loss journey as your fasting and weight data work together over time.

── BREAK YOUR FAST GUIDE ──
The first meal after a fast is the most important — and most fasting apps ignore it entirely. FastGlow includes a full guide: what to eat in the first 15 minutes, what to eat after 45 minutes, what to avoid and exactly why. Protect your hard-earned results with every meal.

── MOOD & ENERGY TRENDS ──
After each fast, log how you felt: energy level, mental clarity, and hunger. FastGlow charts these over time so you can see which protocol leaves you feeling best. Discover your personal sweet spot.

── DAILY SCIENCE TIPS ──
A new science-backed fasting tip every day — 30 rotating tips with real research sources. Something to learn every day, even on rest days.

── FASTING JOURNAL ──
Write a quick daily note — how you feel, what you noticed, your motivation. All notes are saved privately on your device and shown in your history.

── FASTING STREAKS & MILESTONES ──
Track consecutive fasting days. Celebrate milestones at 7, 14, and 30 days. Your streak is the most powerful habit tool in the app.

── WHO IS FASTGLOW FOR? ──
● Anyone doing 16:8, 18:6, 20:4, OMAD, or any time-restricted eating
● People who want to understand the biology behind fasting, not just track hours
● Health-conscious adults focused on weight loss, longevity, and metabolic health
● Beginners who want a clean, science-backed companion from day one

── WHY FASTGLOW? ──
Most fasting apps are just timers. FastGlow gives you the science, the progress tracking, and the daily guidance that makes fasting a long-term lifestyle — not a temporary experiment.

100% offline. No account required. No subscription. Your data stays on your device.

Disclaimer: FastGlow is a tracking tool and does not provide medical advice. Consult a healthcare professional before starting any fasting regimen, especially if you are pregnant, breastfeeding, under 18, or have any health conditions. ## Rankings - #2,788,353 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_ADSERVICES_TOPICS` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.INTERNET` - `android.permission.READ_EXTERNAL_STORAGE` - `android.permission.WAKE_LOCK` - `com.android.vending.CHECK_LICENSE` - `com.google.android.gms.permission.AD_ID` - `com.google.android.providers.gsf.permission.READ_GSERVICES` - `com.zanshinlab.FastGlow.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [Fastly: Intermittent Fasting](https://chrome-stats.com/d/fasting.tracker.intermittent.timer.weight.diet) — 35 users - [FastBurn: Fasting Tracker](https://chrome-stats.com/d/com.hysatech.fastburn) — 8 users - [Glow Fast Cycle](https://chrome-stats.com/d/com.cycletrack.glowfast) — 2 users - [Just Fasting: Tracker & Timer](https://chrome-stats.com/d/com.lazycattle.fastingtracker) — 41 users - [Интервальное голодание](https://chrome-stats.com/d/ru.aleksey2093.intervalfood) — 27 users - [Fasting App 16:8 Fasting Timer](https://chrome-stats.com/d/com.fit.intermittent.fasting.tracker) — 61 users - [Fast Goal Tracker](https://chrome-stats.com/d/com.lucpham.fast_goal_tracker) — 5 users - [Fast Track](https://chrome-stats.com/d/com.codesandchips.fasttrack) — 44 users - [Faste – Intermittent Fasting](https://chrome-stats.com/d/fr.kynon.faste) — 21 users - [Fastly: Simple Fasting Tracker](https://chrome-stats.com/d/com.appfactory.fasting) — 552 users - [FastingGo: Fast Timer & Diet](https://chrome-stats.com/d/com.innovational.apps.fastinggo) — 5 users - [FastTrack Intermittent Fasting](https://chrome-stats.com/d/cloud.nexovia.fasttrack) — 178 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.zanshinlab.FastGlow)