# Kegel Flow: Pelvic Floor Coach > Kegel exercises for men & women. Follow the wave. A guided 52-week trainer. Canonical page: [https://chrome-stats.com/d/com.yoylab.kegelflow](https://chrome-stats.com/d/com.yoylab.kegelflow) ## Overview - **ID:** `com.yoylab.kegelflow` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Yoylab - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 60 - **Version:** 1.0.3 - **Last updated:** 2026-09-03 - **First published:** 2026-08-24 - **Publisher country:** UA - **Size:** 67 MB - **Data as of:** 2026-09-14 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.yoylab.kegelflow) - **Website:** [https://kegelflow.app](https://kegelflow.app/) - **Privacy policy:** [https://kegelflow.app/privacy](https://kegelflow.app/privacy) ## Description Kegel Flow turns pelvic floor training into something you can actually follow: a living wave. When it rises, squeeze. When it dips, release. Every rep, every hold, every rest — guided in real time.

No counting in your head. No guessing if you're doing it right.

Your pelvic floor is the muscle group behind bladder control and core stability — and like any muscle, it responds to consistent training.

THE WAVE
Follow the ball along the wave: height shows how hard to squeeze, dips below the line guide reverse kegels — the release training most apps skip. Sound and vibration cues keep you on rhythm.

A YEAR, PLANNED FOR YOU
• A 52-week pelvic floor program that progresses from first awareness to advanced control
• 34 guided kegel exercises — holds, pulses, ladders, reverse work, recovery
• 5–10 focused minutes a day, with recovery weeks built in
• Separate kegel workout programs for men and for women, tuned to your anatomy — including gentler postpartum pacing

SEE IT WORKING
• Streaks, session stats, and progress vs. your week one
• A milestone timeline showing what typically changes and when — first changes are often felt within weeks, at your own pace

PRIVATE BY DESIGN
• No account, no sign-up — nothing to leak
• Training data stays on your device
• Nothing to buy or wear — just your phone

Kegel Flow Pro is an auto-renewing subscription (annual with a 7-day free trial, or monthly). Payment is charged through Google Play; subscriptions renew unless cancelled at least 24 hours before the period ends. Manage or cancel in your Google Play subscription settings.

Terms: https://kegelflow.app/terms
Privacy: https://kegelflow.app/privacy

Kegel Flow is a fitness app, not a medical device. If you have a condition affecting the pelvic floor, are pregnant, or postpartum, talk to a healthcare professional before training. ## Rankings - #2,180,583 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.INTERNET` - `android.permission.MODIFY_AUDIO_SETTINGS` - `android.permission.POST_NOTIFICATIONS` - `android.permission.READ_APP_BADGE` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.SYSTEM_ALERT_WINDOW` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `com.anddoes.launcher.permission.UPDATE_COUNT` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.htc.launcher.permission.READ_SETTINGS` - `com.htc.launcher.permission.UPDATE_SHORTCUT` - `com.huawei.android.launcher.permission.CHANGE_BADGE` - `com.huawei.android.launcher.permission.READ_SETTINGS` - `com.huawei.android.launcher.permission.WRITE_SETTINGS` - `com.majeur.launcher.permission.UPDATE_BADGE` - `com.oppo.launcher.permission.READ_SETTINGS` - `com.oppo.launcher.permission.WRITE_SETTINGS` - `com.sec.android.provider.badge.permission.READ` - `com.sec.android.provider.badge.permission.WRITE` - `com.sonyericsson.home.permission.BROADCAST_BADGE` - `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE` - `com.yoylab.kegelflow.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `me.everything.badger.permission.BADGE_COUNT_READ` - `me.everything.badger.permission.BADGE_COUNT_WRITE` ## Similar extensions and apps - [Kegel Training for Men & Women](https://chrome-stats.com/d/com.kegeltrain) — 382 users - [Kegel Trainer - Pelvic Floor](https://chrome-stats.com/d/com.kegel.kegel_app) — 286 users - [StrivFlow](https://chrome-stats.com/d/com.strivflow.strivflow) - [Pelvic Floor Exercises: Flow](https://chrome-stats.com/d/com.novanest.pelvicfloor) - [KegelCore: Kegel Exercises](https://chrome-stats.com/d/com.kegelcore.app) — 85 users - [Kegel Fit: Pelvic Trainer](https://chrome-stats.com/d/com.ivanivanov.kegelfit) — 44,353 users, 4.49 / 5 - [KegelFit: 5-Min Pelvic Floor](https://chrome-stats.com/d/com.kegelfit.pro) — 62 users - [KegelPlus: Kegel Exercises](https://chrome-stats.com/d/com.fitness.kagel.challenges) — 52,798 users - [Kegel Trainer : Men's Health](https://chrome-stats.com/d/com.kegel.training.men.health.exercises) — 2,145 users - [Kegel Trainer - Daily Kegel](https://chrome-stats.com/d/com.wallisondev.kegeltrainer) — 3,439 users - [Kegel Trainer - Exercises](https://chrome-stats.com/d/com.jsdev.pfei) — 3,114,727 users, 4.77 / 5 - [Kegel Exercises](https://chrome-stats.com/d/org.tumba.kegel_app) — 8,387 users, 4.33 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.yoylab.kegelflow)