# Home Workout without equipment

> Full body workouts at home 30-day plans, auto mode & diet tips. No equipment

Canonical page: [https://chrome-stats.com/d/com.work.home.workout](https://chrome-stats.com/d/com.work.home.workout)

## Overview

- **ID:** `com.work.home.workout`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** J.R. DREAMS
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 312,930
- **Rating:** 4.18 / 5 (336 ratings)
- **Version:** 4.0
- **Last updated:** 2026-06-22
- **First published:** 2025-09-03
- **Publisher country:** IN
- **Size:** 29 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.work.home.workout)
- **Website:** [https://jrdreams.in/](https://jrdreams.in/)
- **Privacy policy:** [https://jrdreams.in/privacy.html](https://jrdreams.in/privacy.html)

## Description

Transform anywhere into your gym with expert-designed, no-equipment workouts tailored for all fitness levels. This extension delivers full-body routines, targeted plans for abs, chest, legs, arms, butt and thighs, and 30-day programs for weight loss or muscle building. Choose Beginner, Intermediate or Pro modes, or use Auto Mode for 30-minute guided sessions with voice cues and timers. Every exercise includes video and animation demos and AI-powered suggestions based on your height, weight and goals.

Get an expert nutrition guide, progress tracking and the flexibility to start a 30-day plan from any exercise or do single workouts on demand. Perfect for busy schedules and home training—no gym required. Stay motivated with smart plans, clear demos, and personalized tips to reach your fitness goals faster.

## Rankings

- #127,493 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_APP_BADGE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.anddoes.launcher.permission.UPDATE_COUNT`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.htc.launcher.permission.READ_SETTINGS`
- `com.htc.launcher.permission.UPDATE_SHORTCUT`
- `com.huawei.android.launcher.permission.CHANGE_BADGE`
- `com.huawei.android.launcher.permission.READ_SETTINGS`
- `com.huawei.android.launcher.permission.WRITE_SETTINGS`
- `com.majeur.launcher.permission.UPDATE_BADGE`
- `com.oppo.launcher.permission.READ_SETTINGS`
- `com.oppo.launcher.permission.WRITE_SETTINGS`
- `com.sec.android.provider.badge.permission.READ`
- `com.sec.android.provider.badge.permission.WRITE`
- `com.sonyericsson.home.permission.BROADCAST_BADGE`
- `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE`
- `com.work.home.workout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.work.home.workout.permission.C2D_MESSAGE`
- `me.everything.badger.permission.BADGE_COUNT_READ`
- `me.everything.badger.permission.BADGE_COUNT_WRITE`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.work.home.workout)