# Gym Workout & Diet Plan–30 Day
> 30-day workout & diet plan for men & women. Build muscle & lose fat easily.
Canonical page: [https://chrome-stats.com/d/com.work.gym.workout](https://chrome-stats.com/d/com.work.gym.workout)
## Overview
- **ID:** `com.work.gym.workout`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** J.R. DREAMS
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 732,944
- **Version:** 2.0
- **Last updated:** 2026-07-11
- **First published:** 2025-12-26
- **Publisher country:** IN
- **Size:** 45 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.work.gym.workout)
- **Website:** [https://jrdreams.in](https://jrdreams.in/)
- **Privacy policy:** [https://jrdreams.in/privacy.html](https://jrdreams.in/privacy.html)
## Description
Transform your body with Gym Workout & Diet Plan – 30 Day Fitness Challenge, your all-in-one personal fitness trainer app. Whether you’re a beginner, intermediate, or pro, this app gives you personalized exercise and diet plans to lose weight, build muscle, and stay fit—all from home or gym!
🔥 Main Features:
🏋️ Full Body Workouts
Train every muscle group – Chest, Abs, Legs, Arms, Butt, Thigh, and 6-Pack routines designed by fitness experts.
💪 3 Workout Levels
• Beginner: Simple, easy-to-follow moves
• Intermediate: Boost your stamina and strength
• Pro Advance: Challenge your limits with advanced exercises
⏱️ Auto Workout Mode (30 Minutes)
Start your selected 30-min routine with voice guidance, sound effects, and an inbuilt timer for start, stop, and rest intervals.
🎥 Video & Animation Guides
Every exercise includes HD videos and step-by-step animations to ensure perfect form and reduce injury risk.
🤖 AI Personalized Plans
Our AI fitness expert recommends exercises based on your weight, height, and goal—whether you want to lose belly fat, build abs, or tone legs.
🥗 Smart Diet & Meal Plans
Get detailed food guides, calorie limits, and diet plans for all body goals. Includes recipes, eating steps, and nutrition benefits for balanced results.
📅 30-Day Challenge
Choose your goal and follow our structured 30-day plan to see visible results in your fitness, stamina, and energy.
❤️ For Men & Women
All workouts are scientifically designed to be effective for both men and women—no equipment needed!
⚙️ Extra Features:
• Track daily progress
• Custom reminder notifications
• Tips for healthy living and faster results
Start your fitness journey today with Gym Workout & Diet Plan and become the best version of yourself—fit, strong, and confident!
## Rankings
- #81,423 — Overall
## Permissions and access
### Permissions
- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_APP_BADGE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.anddoes.launcher.permission.UPDATE_COUNT`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.htc.launcher.permission.READ_SETTINGS`
- `com.htc.launcher.permission.UPDATE_SHORTCUT`
- `com.huawei.android.launcher.permission.CHANGE_BADGE`
- `com.huawei.android.launcher.permission.READ_SETTINGS`
- `com.huawei.android.launcher.permission.WRITE_SETTINGS`
- `com.majeur.launcher.permission.UPDATE_BADGE`
- `com.oppo.launcher.permission.READ_SETTINGS`
- `com.oppo.launcher.permission.WRITE_SETTINGS`
- `com.sec.android.provider.badge.permission.READ`
- `com.sec.android.provider.badge.permission.WRITE`
- `com.sonyericsson.home.permission.BROADCAST_BADGE`
- `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE`
- `com.work.gym.workout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.work.gym.workout.permission.C2D_MESSAGE`
- `me.everything.badger.permission.BADGE_COUNT_READ`
- `me.everything.badger.permission.BADGE_COUNT_WRITE`
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Source: [Chrome-Stats](https://chrome-stats.com/d/com.work.gym.workout)