# Calm Urge: Self Harm Tracker

> Master Your Emotions and Overcome Addictions

Canonical page: [https://chrome-stats.com/d/com.wisefox.self.harm.tracker](https://chrome-stats.com/d/com.wisefox.self.harm.tracker)

## Overview

- **ID:** `com.wisefox.self.harm.tracker`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Shining Muffin LLC
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 218,193
- **Rating:** 4.75 / 5 (2,702 ratings)
- **Version:** 2.35.0
- **Last updated:** 2026-09-18
- **First published:** 2021-02-03
- **Publisher country:** US
- **Size:** 87 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.wisefox.self.harm.tracker)
- **Website:** [https://kf8707822.app-ads-txt.com/app-ads.txt](https://kf8707822.app-ads-txt.com/app-ads.txt)
- **Privacy policy:** [https://calmurge.com/privacy](https://calmurge.com/privacy)

## Description

Calm Urge: Self Harm Tracker is a comprehensive Chrome extension designed to support individuals in managing self-harm tendencies and overcoming addictions. With features like a dedicated self-harm tracker, daily mood and trigger logging, and milestones celebrating self-harm-free days, it helps users gain insights into their emotional patterns.

Beyond tracking, the extension offers mindfulness activities such as guided breathing exercises and soothing Tibetan bowl sounds, alongside creative outlets like drawing and musical instrument options for emotional relief. It also includes specialized addiction recovery tools, featuring sobriety counters for alcohol, vaping, smoking, and other addictions to monitor progress and cravings.

Privacy is a cornerstone of Calm Urge, allowing users to secure their data with password protection. This extension empowers users on a transformative journey to emotional wellness and freedom from self-harm and addiction, making it an essential tool for personal growth and recovery.

## Rankings

- #153,122 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_FINE_LOCATION`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_CONTACTS`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.READ_PHONE_STATE`
- `android.permission.USE_BIOMETRIC`
- `android.permission.USE_FINGERPRINT`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.WRITE_EXTERNAL_STORAGE`
- `com.android.vending.BILLING`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.wisefox.self.harm.tracker.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Review summary

Users appreciate Calm Urge for its effective self-harm tracking, calming activities, and journal features that motivate recovery and support privacy. However, multiple reviews mention frustrations with premium features blocking important functions, intrusive advertising, and usability problems in the journaling feature, such as text deletion and editing difficulties. Users also desire more customization in mood tracking. Despite these drawbacks, the app's helpfulness in managing urges and improving self-awareness is consistently praised.

### Pros

- Effective tracking of self-harm urges and progress with detailed timing and streaks
- Includes calming activities and distractions like games and sensory options to help manage anxiety and urges
- Provides a journal feature for venting and reflecting thoughts and feelings
- Supports privacy with password protection, helpful for users with privacy concerns
- Helpful for users in understanding themselves better and motivating recovery

### Cons

- Many useful features such as analytics and community access are locked behind a premium paywall, limiting accessibility
- Ads, especially full-screen ads, are present and can be intrusive during moments of crisis
- Daily journal has usability issues including text deletion when interacting outside keyboard, auto-correct problems, and difficulty editing entries
- Limited customization in mood tracking—some users want more emotion options or ability to add custom feelings
- Some technical issues like slowness, app crashing, and inability to disable vibration

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.wisefox.self.harm.tracker)