# Pushup Spartan: 100 Push-Ups

> Adaptive push-up program that trains you to 100 reps. Track, improve, level up.

Canonical page: [https://chrome-stats.com/d/com.whirlwind.pushupspartan](https://chrome-stats.com/d/com.whirlwind.pushupspartan)

## Overview

- **ID:** `com.whirlwind.pushupspartan`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Whirlwind Software
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 63
- **Version:** 1.0.6
- **Last updated:** 2026-09-15
- **First published:** 2026-07-08
- **Publisher country:** UA
- **Size:** 24 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.whirlwind.pushupspartan)
- **Privacy policy:** [https://whirlwind-software.github.io/privacy-policy/](https://whirlwind-software.github.io/privacy-policy/)

## Description

PUSHUP SPARTAN is a push-up training app built around one principle: the program adapts to you, not the other way around.<br><br>Enter how many push-ups you can do today. The app builds your first week from that number, then adjusts every week based on how you actually performed — and how hard it felt. Easy session? Volume increases. Struggled? The program steps back. Rated it hard? Next week is more conservative. It&#39;s a feedback loop that keeps you progressing without burning out.<br><br>PROGRAM MODE<br>Your weekly sessions are pre-planned with target reps, set structure, and rest timers built in. Complete your sets, rate the difficulty when you&#39;re done, and the app handles the math for next week. Deload weeks are built into the cycle automatically.<br><br>PRACTICE MODE<br>Train freely outside your program schedule. Five military ranks to unlock — RECRUIT, SOLDIER, WARRIOR, CHAMPION, SPARTAN — based on cumulative daily reps. Your program sets count toward your practice total, so a strong training day puts you halfway there.<br><br>STATS THAT MEAN SOMETHING<br>Weekly, monthly, and yearly views with charts, personal records, and a narrative that tells you whether you&#39;re ahead or behind your usual pace — not just raw numbers.<br><br>BUILT AROUND YOUR SCHEDULE<br>- Pick 2–5 training days that fit your week<br>- Reminders on training days, with an optional evening nudge<br>- Automatic recalibration prompt if you&#39;ve been away for a while<br>- Every day resets at midnight — no stale data carrying over<br><br>No account required. No cloud sync. Everything stays on your device.

## Rankings

- #2,165,011 — Overall

## Permissions and access

### Permissions

- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.VIBRATE`
- `com.android.vending.CHECK_LICENSE`
- `com.whirlwind.pushupspartan.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.whirlwind.pushupspartan)