IMHome 靜觀練習應用程式

IMHome is your mindfulness practice partner, used in conjunction with mindfulness courses. After joining the course via the redemption code, you can watch instructional videos, complete daily exercises, and record your progress anytime.

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Course Content

The course is divided into three stages, each with instructional videos and practical exercises:

Stage 1: Conscious Focus – With Curiosity and Compassion

Learn to bring your attention back to your body and breath, observing the present moment with curiosity and compassion.

Stage 2: New Perspectives – Learning Different Ways of Being

Through breathing space exercises, learn how to coexist with your emotions.

Stage 3: Respond, Not React

Practice creating space between stimulus and response, cultivating patient and compassionate responses.

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Exercises

Body Scan Exercise

Reconnect with your mind and body through systematic body awareness.

Gratitude and Appreciation Exercise

Record small things in daily life that you are grateful for.

Three-Step Breathing Space

Three simple steps: Be aware of the present moment, gather your mind and body, and expand your awareness. Create brief moments of pause for yourself during a busy day.

Mindfulness in Daily Activities

Bring awareness into your daily activities—walking, brushing your teeth, washing dishes—these can all be opportunities for practice.

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Main Features

📚 Course Viewing

- Watch instructional videos recorded by professional instructors anytime

- View course descriptions and practice guidelines

- Learn at your own pace

📝 Practice Log

- Easily record your daily practice sessions

- Review your practice history and progress

- See your practice journey

🔔 Gentle Reminders

- Set daily practice reminders that suit you

- Receive different practice prompts every day

- Turn notifications on or off at any time

⚙️ Personal Settings

- Set personal practice goals

- Adjust notification preferences

- Manage your profile

🚶 Step Tracking

- Automatically record your daily steps

- Use in conjunction with mindfulness walking practice