# Workout at Home

> Workout program and set of exercises to tone your Abs and Upper body.

Canonical page: [https://chrome-stats.com/d/com.veevapps.workoutformen](https://chrome-stats.com/d/com.veevapps.workoutformen)

## Overview

- **ID:** `com.veevapps.workoutformen`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Veev Apps
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 907,195
- **Rating:** 4.70 / 5 (4,295 ratings)
- **Version:** 1.17
- **Last updated:** 2025-08-14
- **First published:** 2017-10-15
- **Publisher country:** RU
- **Size:** 13 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.veevapps.workoutformen)
- **Website:** [http://veevapps.ru](http://veevapps.ru/)
- **Privacy policy:** [https://veevapps.wordpress.com/workout-for-men-privacy-policy/](https://veevapps.wordpress.com/workout-for-men-privacy-policy/)

## Description

## Workout at Home: 30-Day Abs & Upper Body Workout Plan

This Chrome extension offers a comprehensive 30-day workout program designed to tone your abs, arms, and chest from the comfort of your home. Each day progressively increases intensity, ensuring continuous improvement while allowing adequate rest. 

Users can create personalized training sessions from a set of targeted exercises, including dumbbell workouts. Animated demonstrations and detailed descriptions guide you through proper form, making the workouts accessible to all fitness levels. The extension also features a statistics section to track your progress and reminders to help maintain workout discipline, empowering you to build a stronger, more sculpted upper body effectively and conveniently.

## Rankings

- #72,339 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.veevapps.workoutformen.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Review summary

Overall, users praise Workout at Home as a beginner-friendly, effective home workout app that helps build muscle and improve physique without gym access. They express high satisfaction, with many calling it great or best and noting visible body improvements. The main constructive critique relates to more advanced users needing more lower-body exercises and challenging levels, which is not widely reported. Despite this, the dominant sentiment is positive and motivating, suggesting the app is well-suited for starting fitness at home.

### Pros

- Home-based workouts without needing a gym
- Reported muscle growth and visible body improvements
- Very positive user sentiment and high satisfaction
- Easy to use and suitable for beginners

## Similar extensions and apps

- [Abs Workout](https://chrome-stats.com/d/com.veevapps.absworkout) — 3,169,561 users, 4.53 / 5
- [Upper Body Workouts](https://chrome-stats.com/d/com.veevapps.upperbodyworkouts) — 1,586,098 users, 4.67 / 5
- [Fitness For Women](https://chrome-stats.com/d/com.veevapps.womanfitness) — 935,457 users, 4.38 / 5
- [30 Days Abs Workout Fitness](https://chrome-stats.com/d/com.teambestappstore.absworkoutfitness30days) — 852,018 users, 4.66 / 5
- [Home Workout for Men & Women](https://chrome-stats.com/d/am.fitfit.homeworkoutsfree) — 36,888 users, 4.63 / 5
- [Home Workouts for Men](https://chrome-stats.com/d/homeworkouts.formen.noequipment) — 1,057,606 users, 4.72 / 5
- [Abs workout: 21 Day Challenge](https://chrome-stats.com/d/waistworkout.absexercises.bellyfatworkout.absworkout) — 5,689,728 users, 4.68 / 5
- [30 Day Upper Body Challenge](https://chrome-stats.com/d/com.veevapps.thirtydayupperbody) — 68,574 users, 4.75 / 5
- [Abs Workout - 30-Day Six Pack](https://chrome-stats.com/d/absworkout.abchallenge.waistworkout.fatburningworkout) — 3,691,868 users, 4.57 / 5
- [Workout for Women](https://chrome-stats.com/d/com.sixpackindaysabsworkout.losebellyfatabsworkout.abdominalworkout.sixpackinsevendays) — 38 users
- [Home Workout - SixPack in 30 D](https://chrome-stats.com/d/com.fitness.bodybuilding.homeworkout.abexercises) — 73 users
- [10 Minute Abs Workout](https://chrome-stats.com/d/com.ubinnovate.tenminabs) — 2,163 users, 4.67 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.veevapps.workoutformen)