# 30 Day Upper Body Challenge

> 30 day Upper Body workout challenge and set of exercises to tone your body

Canonical page: [https://chrome-stats.com/d/com.veevapps.thirtydayupperbody](https://chrome-stats.com/d/com.veevapps.thirtydayupperbody)

## Overview

- **ID:** `com.veevapps.thirtydayupperbody`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Veev Apps
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 68,574
- **Rating:** 4.75 / 5 (315 ratings)
- **Version:** 1.8
- **Last updated:** 2025-08-25
- **First published:** 2019-02-06
- **Publisher country:** RU
- **Size:** 9.47 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.veevapps.thirtydayupperbody)
- **Website:** [http://veevapps.ru](http://veevapps.ru/)
- **Privacy policy:** [https://veevapps.wordpress.com/upper-body-workouts-privacy-policy/](https://veevapps.wordpress.com/upper-body-workouts-privacy-policy/)

## Description

The 30 Day Upper Body Challenge Chrome extension offers a professional, easy-to-follow workout plan designed for users with limited time. Over 30 days, it provides a progressive set of upper body exercises that can be performed anywhere, helping tone your arms and enhance your physique. The extension includes animated demonstrations and detailed descriptions, making workouts clear and accessible.

Track your progress conveniently with built-in statistics and stay motivated with customizable reminders to never miss a session. Whether you want to create your own training routine or follow the structured plan, this extension supports your fitness journey effectively without needing gym visits.

## Rankings

- #262,100 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.WAKE_LOCK`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.veevapps.thirtydayupperbody.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Review summary

### Pros

- Easy to follow with structured routines
- Good for various fitness levels
- Includes timing for workouts
- Offers exercises for strengthening spine and lower body
- User-friendly

### Cons

- Ads with frequent interruptions
- Poor variety of exercises
- Some exercises may be confusing or challenging for beginners

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.veevapps.thirtydayupperbody)