# GainTrack: Gym Workout Tracker > Track workouts, log meals, hit PRs. Smart gym tracker with AI coach & progress. Canonical page: [https://chrome-stats.com/d/com.tsag89ops.gaintrack](https://chrome-stats.com/d/com.tsag89ops.gaintrack) ## Overview - **ID:** `com.tsag89ops.gaintrack` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Gainprog - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 8 - **Version:** 1.4.0 - **Last updated:** 2026-08-09 - **First published:** 2026-07-08 - **Publisher country:** GR - **Size:** 100 MB - **Data as of:** 2026-09-15 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.tsag89ops.gaintrack) - **Privacy policy:** [https://gaintrack.app](https://gaintrack.app/) ## Description GainTrack is the all-in-one fitness tracker built for lifters who want results — not noise. Log workouts in seconds, track nutrition, follow proven programs, and watch your strength grow with smart progress charts and AI-powered coaching.

🏋️ WORKOUT TRACKER BUILT FOR THE GYM
• 240+ exercises with video demonstrations and form tips
• One-tap set logging — reps, weight, RPE, rest timer
• Auto-detect personal records (PRs) and 1RM estimates
• Warm-up sets, drop sets, supersets, and failure tracking
• Plate calculator for barbell loading
• Full workout history with notes and volume stats

📋 PROVEN TRAINING PROGRAMS
• Push Pull Legs (PPL), Upper Lower, Full Body splits
• Strength programs: 5/3/1, Starting Strength, StrongLifts-style
• Hypertrophy and powerbuilding templates
• Build your own custom routines and save unlimited templates (Pro)
• Programs adapt to your experience level and goal

🍎 NUTRITION & CALORIE TRACKER
• Log meals, macros, and water intake
• Custom foods and quick-add favorites
• Daily calorie targets based on your goal (fat loss, muscle gain, maintenance)
• Macro split recommendations tailored to your training
• Weekly nutrition trends and adherence stats

📊 PROGRESS THAT MOTIVATES
• Strength charts per exercise — see your lifts climb
• Body weight, measurements, and physique photo timeline
• Volume, frequency, and muscle group balance analysis
• Workout streaks and consistency tracking
• Calendar view of every session

🤖 AI COACH (PRO)
• Personalized workout suggestions based on your history
• Smart exercise swaps when equipment is unavailable
• Nutrition guidance aligned with your goal
• Ask anything fitness — get evidence-based answers

🏠 HOME SCREEN WIDGETS
• Today's workout at a glance
• Streak counter and weekly volume
• Quick log buttons — no need to open the app

⚡ BUILT FOR SPEED
• Works offline — log anywhere, syncs when online
• Clean dark UI designed for gym lighting
• No ads, no spam, no distractions
• Your data stays yours — full export anytime

❤️ Health Connect integration (optional)
Connect GainTrack to Health Connect for recovery-aware training:
• Readiness to Train — your sleep, heart-rate variability (HRV), and resting heart rate are compared against your own baseline to tell you whether today is a day to push hard or to recover.
• Activity-aware AI coaching — your steps, distance, calories burned, and workouts logged by other apps give the AI coach your full training load, not just what you log in GainTrack.
• Two-way sync — your completed workouts and body-weight entries are written back to Health Connect so all your health apps stay in sync.
Health data is used only to power these features for you.

🌍 AVAILABLE IN
English, Greek, German, French, Italian

GAINTRACK PRO
Unlock the full experience:
• AI Coach with limited chat
• Unlimited custom programs and templates
• Cloud sync across devices
• Advanced analytics and 1RM projections
• Body composition trends
• Priority support

Try Pro free, cancel anytime. Subscriptions renew automatically and can be managed in Google Play.

Privacy: https://gaintrack.app
Terms: https://gaintrack.app/terms

Questions? Email support@gaintrack.app

Train smart. Track everything. Make gains. ## Rankings - #2,867,222 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.CAMERA` - `android.permission.FOREGROUND_SERVICE` - `android.permission.FOREGROUND_SERVICE_SPECIAL_USE` - `android.permission.INTERNET` - `android.permission.MODIFY_AUDIO_SETTINGS` - `android.permission.POST_NOTIFICATIONS` - `android.permission.POST_PROMOTED_NOTIFICATIONS` - `android.permission.READ_APP_BADGE` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.RECORD_AUDIO` - `android.permission.SCHEDULE_EXACT_ALARM` - `android.permission.SYSTEM_ALERT_WINDOW` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `android.permission.health.READ_DISTANCE` - `android.permission.health.READ_EXERCISE` - `android.permission.health.READ_HEART_RATE_VARIABILITY` - `android.permission.health.READ_RESTING_HEART_RATE` - `android.permission.health.READ_SLEEP` - `android.permission.health.READ_STEPS` - `android.permission.health.READ_TOTAL_CALORIES_BURNED` - `android.permission.health.READ_WEIGHT` - `android.permission.health.WRITE_EXERCISE` - `android.permission.health.WRITE_TOTAL_CALORIES_BURNED` - `android.permission.health.WRITE_WEIGHT` - `com.anddoes.launcher.permission.UPDATE_COUNT` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` - `com.google.android.providers.gsf.permission.READ_GSERVICES` - `com.htc.launcher.permission.READ_SETTINGS` - `com.htc.launcher.permission.UPDATE_SHORTCUT` - `com.huawei.android.launcher.permission.CHANGE_BADGE` - `com.huawei.android.launcher.permission.READ_SETTINGS` - `com.huawei.android.launcher.permission.WRITE_SETTINGS` - `com.majeur.launcher.permission.UPDATE_BADGE` - `com.oppo.launcher.permission.READ_SETTINGS` - `com.oppo.launcher.permission.WRITE_SETTINGS` - `com.sec.android.provider.badge.permission.READ` - `com.sec.android.provider.badge.permission.WRITE` - `com.sonyericsson.home.permission.BROADCAST_BADGE` - `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE` - `com.tsag89ops.gaintrack.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `me.everything.badger.permission.BADGE_COUNT_READ` - `me.everything.badger.permission.BADGE_COUNT_WRITE` ## Similar extensions and apps - [GainTrack AI](https://chrome-stats.com/d/com.amsnexus.gaintrackai) — 3 users - [Gym Tracker](https://chrome-stats.com/d/con.jdadev.gymtracker) — 20 users - [Workout Tracker: Gym Log](https://chrome-stats.com/d/com.abhishekp.workout_tracker) — 7 users - [GainTrack](https://chrome-stats.com/d/com.rivaldo.gaintrack) — 3 users - [Tracked • Workout & Nutrition](https://chrome-stats.com/d/com.tracked.mobile) — 16,354 users, 4.74 / 5 - [Gym Track: Workout Log](https://chrome-stats.com/d/com.vikingtech.gymtrack) — 54 users - [TrackIron](https://chrome-stats.com/d/com.trackiron.app) — 38 users - [GymTrack - Workout & Fitness](https://chrome-stats.com/d/com.cc_musculation) — 516 users - [Gym PR Tracker](https://chrome-stats.com/d/com.stavb.gymprtracker) — 1,116 users - [FitTrack: Gym Workout Tracker](https://chrome-stats.com/d/com.tangiblespark.fittrack) — 215 users - [Gym Tracker](https://chrome-stats.com/d/com.pradigms.gymapp) — 12 users - [FitTrack — Workout Tracker](https://chrome-stats.com/d/com.codingcobra.fittrack) — 10 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.tsag89ops.gaintrack)