# PushMe: Home Workout Plans > Home workout plans and a coach that adapts. Calisthenics, dumbbell, no gym. Canonical page: [https://chrome-stats.com/d/com.trypushme.app](https://chrome-stats.com/d/com.trypushme.app) ## Overview - **ID:** `com.trypushme.app` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** OTTO APPS - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 2 - **Version:** 1.0.0 - **Last updated:** 2026-09-01 - **First published:** 2026-08-04 - **Publisher country:** TR - **Size:** 94 MB - **Data as of:** 2026-09-07 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.trypushme.app) - **Website:** [https://trypushme.com](https://trypushme.com/) - **Privacy policy:** [https://trypushme.com/privacy](https://trypushme.com/privacy) ## Description PushMe builds your home workout plan, then adapts it to the week you actually had.

Most training apps hand you a fixed 30-day program and forget you exist. PushMe works the other way around. Tell your coach what you want, what equipment you have and what hurts. It builds a weekly workout plan around that, and rebuilds it when your week changes.

BUILD A WEEK THAT FITS
• A recurring weekly workout plan - you pick the training days, PushMe fills them
• Train with nothing at all, or with a mat, band, dumbbells, kettlebell or pull-up bar
• Calisthenics and dumbbell work - no gym and no machines required
• Every workout comes in three versions - easier, base, harder - pick by how you feel today
• Rough day? Say so and your coach swaps in the easier cut, or trims the session down

A COACH THAT REMEMBERS YOU
Your coach keeps what you tell it. Mention a knee that flares up and it stops programming around that knee, this week and every week after. No re-explaining yourself at the start of every session.

TRAIN AND LOG IN ONE PLACE
• Guided workout player with form notes
• A workout tracker for sets, reps and weight as you go
• Voice notes - say it, PushMe writes it down
• Weight and measurement tracking, streaks and a progress calendar

IT NOTICES WHEN IT'S TOO EASY
If your last few sessions were all easy, your coach says so and offers to make Friday harder. You confirm - nothing changes behind your back.

WHO IT'S FOR
Beginners who want to be told what to do. People who want a home workout that does not need a gym membership. Anyone who would rather have a workout plan and a workout tracker in one app than juggle two.

Available in English and Turkish.

SUBSCRIPTION DETAILS
PushMe requires a subscription. Payment is charged to your Google Play account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in Google Play > Subscriptions. Any unused portion of a free trial is forfeited when you purchase a subscription.

Privacy Policy: https://trypushme.com/privacy
Terms of Service: https://trypushme.com/terms
Support: https://support.trypushme.com

Start where you are. PushMe takes it from there. ## Rankings - #3,044,779 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE` - `android.permission.ACCESS_ADSERVICES_TOPICS` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK` - `android.permission.INTERNET` - `android.permission.MODIFY_AUDIO_SETTINGS` - `android.permission.POST_NOTIFICATIONS` - `android.permission.READ_APP_BADGE` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.RECORD_AUDIO` - `android.permission.SYSTEM_ALERT_WINDOW` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `com.anddoes.launcher.permission.UPDATE_COUNT` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` - `com.htc.launcher.permission.READ_SETTINGS` - `com.htc.launcher.permission.UPDATE_SHORTCUT` - `com.huawei.android.launcher.permission.CHANGE_BADGE` - `com.huawei.android.launcher.permission.READ_SETTINGS` - `com.huawei.android.launcher.permission.WRITE_SETTINGS` - `com.huawei.appmarket.service.commondata.permission.GET_COMMON_DATA` - `com.majeur.launcher.permission.UPDATE_BADGE` - `com.oppo.launcher.permission.READ_SETTINGS` - `com.oppo.launcher.permission.WRITE_SETTINGS` - `com.samsung.android.mapsagent.permission.READ_APP_INFO` - `com.sec.android.provider.badge.permission.READ` - `com.sec.android.provider.badge.permission.WRITE` - `com.sonyericsson.home.permission.BROADCAST_BADGE` - `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE` - `com.trypushme.app.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `me.everything.badger.permission.BADGE_COUNT_READ` - `me.everything.badger.permission.BADGE_COUNT_WRITE` ## Similar extensions and apps - [PushApp: Push-Up Workouts](https://chrome-stats.com/d/com.lomeni.pushapp) — 247 users - [Propusher](https://chrome-stats.com/d/com.propusher.propusher) — 1,819 users - [Parimatch](https://chrome-stats.com/d/com.coach.meapp.dev) — 95 users - [Pushups: Smart Pushups Trainer](https://chrome-stats.com/d/net.hsksoftware.smartpushupstrainer) — 30,503 users, 4.26 / 5 - [Push Daily: Home Workout](https://chrome-stats.com/d/com.pushdaily.homeworkout.fit) — 1,912 users - [PushFit - Network](https://chrome-stats.com/d/com.lUKWhTLIeNKZ.natively) — 15 users - [PushUps](https://chrome-stats.com/d/mir.oslav.pushups) — 536 users - [Push Ups: Home Workout Trainer](https://chrome-stats.com/d/com.exercise.workout.pushups) — 139 users - [Push Ups Challenge](https://chrome-stats.com/d/com.rdixdev.pushup) — 150 users - [Push Performance Training](https://chrome-stats.com/d/com.kahunas.io.PushPerformanceTraining) — 1 users - [Motionary: Gym & Home Workout](https://chrome-stats.com/d/com.unithandy.motionary) — 329 users - [PushUp Pro - AI Workout Buddy](https://chrome-stats.com/d/ai.neymo.pushup) — 34 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.trypushme.app)