# Transform at Home

> The #1 at-home transformation program is now available as a free-to-use app.

Canonical page: [https://chrome-stats.com/d/com.transformhq](https://chrome-stats.com/d/com.transformhq)

## Overview

- **ID:** `com.transformhq`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Transform HQ, LLC
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 67,309
- **Rating:** 4.61 / 5 (284 ratings)
- **Version:** 1.3.20
- **Last updated:** 2025-12-31
- **First published:** 2023-11-17
- **Publisher country:** US
- **Size:** 74 MB
- **Data as of:** 2026-09-09
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.transformhq)
- **Website:** [https://transformhq.com/](https://transformhq.com/)
- **Privacy policy:** [https://transformhq.com/policies/privacy-policy](https://transformhq.com/policies/privacy-policy)

## Description

Transform at Home is the leading free app offering a comprehensive 28-day transformation program designed by top experts with over 30 years of experience. This easy-to-follow plan includes three daily tasks structured to deliver significant results. Users benefit from a vast library of 33 video-guided workouts—each just 10 minutes long—featuring cardio, dance, boxing, and strength training that require minimal equipment.

In addition to workouts, the app provides 46 quick-prep, low-calorie, budget-friendly recipes updated monthly, making healthy eating simple and flavorful. Exclusive access to 28 transformation tips from world-class trainers equips users with essential knowledge on nutrition, motivation, weight loss, and wellness. Perfect for anyone looking to transform their body and lifestyle conveniently at home, this app combines expert guidance with practical tools to support lasting change.

## Rankings

- #263,246 — Overall
- #1 — transform

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.CAMERA`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.READ_MEDIA_IMAGES`
- `android.permission.WAKE_LOCK`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.providers.gsf.permission.READ_GSERVICES`
- `com.transformhq.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Review summary

Users appreciate that Transform at Home offers a free, comprehensive workout and nutrition program with varied, doable exercises, helpful tips, and recipes that encourage gradual fitness progress. The app is motivating and user-friendly with a supportive community. However, multiple users report account creation and sign-in errors hindering access. The video player lacks full screen mode, and some find the workouts challenging despite modifications. There is also frequent inclusion of branded meal replacement products in recipes, which may not suit all users.

### Pros

- App provides a great variety of workouts that are doable and effective for different fitness levels.
- App includes helpful daily tips, encouragement, and recipes that support healthy living and weight loss.
- App is free to use with good quality content including workouts, meal swaps, recipes, and challenges.
- The program is easy to follow with motivational community support and guidance for gradual progress.
- Instructions and explanations in the workouts are clear, helping users perform exercises correctly.

### Cons

- Some users experience errors when trying to create accounts or sign in, which prevents app usage.
- Video workouts do not support full screen viewing, limiting user experience.
- Some exercises can be challenging even with modifications, causing difficulties for beginners or those with limitations.
- Recipes often include the app's branded meal replacement products, which some users may not prefer.

## Similar extensions and apps

- [Transformation Coach](https://chrome-stats.com/d/com.trainerize.transformationcoach) — 413 users
- [Transform With Workouts](https://chrome-stats.com/d/com.workoutsofficial.app) — 953 users
- [Top Transformation](https://chrome-stats.com/d/com.coachmicke.programs) — 91 users
- [Project Transform](https://chrome-stats.com/d/com.projecttransform.app) — 32 users
- [Transform by TR](https://chrome-stats.com/d/com.mypthub.transformbytr) — 9 users
- [30 Day Home Workouts](https://chrome-stats.com/d/com.ssstudio.thirtydayhomeworkouts) — 885,555 users, 4.57 / 5
- [UP Transform](https://chrome-stats.com/d/com.ultimateperformance.www) — 8,761 users
- [Weight Loss Plan: Home Workout](https://chrome-stats.com/d/com.ducthanh.watertracker) — 135,959 users, 4.30 / 5
- [Transform Your Body App](https://chrome-stats.com/d/com.mystrengthbook.transform) — 30 users
- [Transformnation fitness](https://chrome-stats.com/d/com.transformnationfitness.app)
- [Wowfit](https://chrome-stats.com/d/com.wowfit.learners) — 76 users
- [At Home Workouts](https://chrome-stats.com/d/com.despdev.homeworkoutchallenge) — 1,820,486 users, 4.67 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.transformhq)