# Puna: Beginner Calisthenics > Calisthenics for beginners: bodyweight workouts at home, step by step. No gym. Canonical page: [https://chrome-stats.com/d/com.trainrboost.puna](https://chrome-stats.com/d/com.trainrboost.puna) ## Overview - **ID:** `com.trainrboost.puna` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** TrainRBoost - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 399 - **Version:** 2.0.21 - **Last updated:** 2026-10-20 - **First published:** 2026-03-24 - **Publisher country:** FR - **Size:** 123 MB - **Data as of:** 2026-10-31 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.trainrboost.puna) - **Website:** [https://heypuna.com](https://heypuna.com/) - **Privacy policy:** [https://heypuna.com/privacy](https://heypuna.com/privacy) ## Description Your home workout, no equipment to start. Build strength and get fit at home — your bodyweight is all it takes.

Puna brings calisthenics home and turns any room into your gym. Whether you want to get back in shape or build real strength, there's a program for your level — from complete beginner to advanced athlete. No machines, no dumbbells, no commute: press start and train.

WORKOUTS THAT FIT YOUR DAY
Short on time? Build a quick workout in seconds: you choose the exercises, sets and reps, from a 7 minute workout to a full session. Circuits, EMOM and AMRAP sessions raise your heart rate without running or cardio machines — perfect for busy days.

STRUCTURED 8-WEEK PROGRAMS
Follow a calisthenics plan instead of guessing:
• Reboot — a beginner-friendly fresh start to rebuild energy and consistency
• Atlas — a bodyweight physique program for a stronger silhouette
• Storm — conditioning to unleash stamina and endurance
• Alpha — the advanced high-volume split
Answer the coach quiz and get the right program for your goal and schedule (2 to 6 sessions per week).

START AT YOUR LEVEL
Take the fitness test and start at the right point among 10 progressive levels. Each level makes the movement harder, from wall push-ups at level 1 to dips at level 10. Ideal as a beginner workout at home, challenging enough for advanced calisthenics.

30+ BODYWEIGHT EXERCISES
Classic calisthenics moves — pushups, squats, lunges, plank, burpees, mountain climbers, abs and core work — with clear guidance, rep-by-rep counting, rest timer and audio cues in every session.

STAY MOTIVATED
Streaks that respect the rest days in your plan, XP and levels, badges and a companion that grows with your consistency. Exercise at home becomes a habit that sticks.

SEE YOUR PROGRESS
Workout history, training reports and strength progression — watch your reps climb week after week.

TRAIN ANYWHERE
Works without an internet connection, no account required.

Start your first home workout today — no gym, no equipment to start, no excuses.

Our sketches: @heypuna.app ## Rankings - #1,415,895 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_ADSERVICES_TOPICS` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.ACCESS_WIFI_STATE` - `android.permission.INTERNET` - `android.permission.MODIFY_AUDIO_SETTINGS` - `android.permission.POST_NOTIFICATIONS` - `android.permission.READ_APP_BADGE` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.RECORD_AUDIO` - `android.permission.SCHEDULE_EXACT_ALARM` - `android.permission.SYSTEM_ALERT_WINDOW` - `android.permission.USE_BIOMETRIC` - `android.permission.USE_FINGERPRINT` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `com.anddoes.launcher.permission.UPDATE_COUNT` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` - `com.htc.launcher.permission.READ_SETTINGS` - `com.htc.launcher.permission.UPDATE_SHORTCUT` - `com.huawei.android.launcher.permission.CHANGE_BADGE` - `com.huawei.android.launcher.permission.READ_SETTINGS` - `com.huawei.android.launcher.permission.WRITE_SETTINGS` - `com.majeur.launcher.permission.UPDATE_BADGE` - `com.oppo.launcher.permission.READ_SETTINGS` - `com.oppo.launcher.permission.WRITE_SETTINGS` - `com.sec.android.provider.badge.permission.READ` - `com.sec.android.provider.badge.permission.WRITE` - `com.sonyericsson.home.permission.BROADCAST_BADGE` - `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE` - `com.trainrboost.puna.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `me.everything.badger.permission.BADGE_COUNT_READ` - `me.everything.badger.permission.BADGE_COUNT_WRITE` ## Similar extensions and apps - [Calisthenics: Home Workout](https://chrome-stats.com/d/com.powerups.athletics.pullups) — 89,629 users, 3.78 / 5 - [Home Workout & Calisthenics](https://chrome-stats.com/d/com.homeworkoutsapp) — 54 users - [Calisthenics at home](https://chrome-stats.com/d/com.workout.calisthenics) — 17,028 users - [Calisthenics For Women's](https://chrome-stats.com/d/calisthenicsforwomen.loseweightapp.femalefitness) — 7,348 users - [Calisthenics For Women's PRO](https://chrome-stats.com/d/calisthenicsforwomen.loseweightapp.femalefitnesspro) — 11 users - [Calisthenics Workout Plan](https://chrome-stats.com/d/calisthenics.workout.bodyweight.training) — 28,437 users - [Calisthenics - 4 Week Programs](https://chrome-stats.com/d/com.actualstrength.workouts) — 18 users - [CALHOS: Home Workout](https://chrome-stats.com/d/com.buqer.calhos) - [Calisthenics Workout](https://chrome-stats.com/d/com.Modeling.Labs.Experiments.Studio.Calisthenics.Workout) — 99 users - [Home Calisthenics](https://chrome-stats.com/d/com.engalmzinifes.home_calisthenics) — 777 users - [Calisthenics: Home Fitness](https://chrome-stats.com/d/com.khobta.homeworkout_noequipment) — 9,482 users - [Home Workout Without Equipment](https://chrome-stats.com/d/com.jaystudio.home.workout.noeqipment) — 3,296 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.trainrboost.puna)