# Healthy Performance System > Fitness App Canonical page: [https://chrome-stats.com/d/com.trainerize.drkamdpt](https://chrome-stats.com/d/com.trainerize.drkamdpt) ## Overview - **ID:** `com.trainerize.drkamdpt` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Trainerize CBA-STUDIO 2 - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 18 - **Version:** 8.18.4 - **Last updated:** 2026-08-21 - **First published:** 2024-05-11 - **Publisher country:** US - **Size:** 126 MB - **Data as of:** 2026-09-07 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.trainerize.drkamdpt) - **Website:** [http://drkamdpt.trainerize.com/](http://drkamdpt.trainerize.com/) - **Privacy policy:** [https://www.trainerize.com/privacy](https://www.trainerize.com/privacy) ## Description A doctor-designed arm care and performance system for youth baseball players.

Built for youth athletes ages 8–18. Trusted by parents nationwide.

This is not random workouts.
This is a structured, year-round development system focused on durability, smart progressions, and long-term arm health.

Created by a Board-Certified Sports & Orthopedic Physical Therapist specializing in overhead athletes, this program helps young throwers stay healthy while building strength, power, and confidence.

WHAT YOU GET
• Pre-throw arm care routines
• Post-throw recovery flows
• 2–4 structured weekly workouts
• Mobility and joint preparation
• Strength & capacity progressions
• Power and performance phases
• Short weekly education videos
• Clear progression tracking

BUILT FOR LONG-TERM DEVELOPMENT

The program runs on a repeatable yearly system:
• Foundation
• Strength & Capacity
• Performance
• Longevity & Reset

Each phase builds on the last - safely and intentionally.

AGE-SPECIFIC TRACKS
• Foundation Youth (8–13)
• Developing Athlete (13–16)
• Advanced Youth (16–18)

Volume and intensity scale appropriately so athletes develop without overloading.

MOTIVATION THAT STICKS
• Milestone badges
• Workout streak rewards
• Arm-care challenges
• Phase completion recognition

Consistency becomes measurable and rewarding.

PARENT PEACE OF MIND
• Structured programming
• Clinical credibility
• Injury-prevention focus
• Visible progress inside the app

You see the system.
Your athlete feels the progress.

This isn’t a quick fix.
It’s a year-round blueprint for durable performance.

Download now and start building arm health the right way. ## Rankings - #2,621,252 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE` - `android.permission.ACCESS_ADSERVICES_TOPICS` - `android.permission.ACCESS_FINE_LOCATION` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.ACCESS_NOTIFICATION_POLICY` - `android.permission.ACCESS_WIFI_STATE` - `android.permission.BLUETOOTH_ADMIN` - `android.permission.BLUETOOTH_CONNECT` - `android.permission.CAMERA` - `android.permission.FOREGROUND_SERVICE` - `android.permission.FOREGROUND_SERVICE_DATA_SYNC` - `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK` - `android.permission.INTERNET` - `android.permission.MODIFY_AUDIO_SETTINGS` - `android.permission.POST_NOTIFICATIONS` - `android.permission.PROJECT_MEDIA` - `android.permission.READ_CALENDAR` - `android.permission.READ_CONTACTS` - `android.permission.READ_EXTERNAL_STORAGE` - `android.permission.READ_INTERNAL_STORAGE` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.RECORD_AUDIO` - `android.permission.SCHEDULE_EXACT_ALARM` - `android.permission.USE_EXACT_ALARM` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `android.permission.WRITE_CALENDAR` - `android.permission.WRITE_INTERNAL_STORAGE` - `android.permission.health.READ_ACTIVE_CALORIES_BURNED` - `android.permission.health.READ_BLOOD_PRESSURE` - `android.permission.health.READ_BODY_FAT` - `android.permission.health.READ_DISTANCE` - `android.permission.health.READ_EXERCISE` - `android.permission.health.READ_HEALTH_DATA_IN_BACKGROUND` - `android.permission.health.READ_HEART_RATE` - `android.permission.health.READ_RESTING_HEART_RATE` - `android.permission.health.READ_SLEEP` - `android.permission.health.READ_STEPS` - `android.permission.health.READ_TOTAL_CALORIES_BURNED` - `android.permission.health.READ_WEIGHT` - `com.android.vending.CHECK_LICENSE` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.trainerize.drkamdpt.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.trainerize.drkamdpt.permission.C2D_MESSAGE` ## Similar extensions and apps - [Pro Arm Academy](https://chrome-stats.com/d/com.trainerize.physiolab) — 43 users - [Armored Heat](https://chrome-stats.com/d/com.trainerize.armoredheat) — 913 users - [Longevity Performance Systems](https://chrome-stats.com/d/com.longevityperformancesystems.join.own) — 6 users - [Arm Care](https://chrome-stats.com/d/com.soluntech.armcare) — 4,820 users, 4.68 / 5 - [PitchSafe](https://chrome-stats.com/d/com.pitchsafe.app.android) — 41 users - [Athlete Development Solutions](https://chrome-stats.com/d/com.trainerize.athletedevelopmentsolutions) — 21 users - [Ace Pitching & Performance](https://chrome-stats.com/d/com.aceperformanceut.train.own) — 178 users - [Precision Performance Lab](https://chrome-stats.com/d/com.trainerize.precisionperformancelab) - [PEAK Performance](https://chrome-stats.com/d/com.pqjyk2i215bg.pj36spijapp) — 40 users - [MPH Baseball](https://chrome-stats.com/d/com.trainerize.athletedocrehab) — 1,808 users - [Total Arm Care](https://chrome-stats.com/d/com.totalarmcare.mobile) — 58 users - [The Warrior Athlete](https://chrome-stats.com/d/com.trainerize.thewarriorathlete) — 8 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.trainerize.drkamdpt)