# TFL Method

> Leading app for fitness professionals.

Canonical page: [https://chrome-stats.com/d/com.trainerize.annasophiefit](https://chrome-stats.com/d/com.trainerize.annasophiefit)

## Overview

- **ID:** `com.trainerize.annasophiefit`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** TRAINERIZE
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 110
- **Version:** 8.16.0
- **Last updated:** 2026-05-09
- **First published:** 2019-12-13
- **Publisher country:** US
- **Size:** 120 MB
- **Data as of:** 2026-09-13
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.trainerize.annasophiefit)
- **Website:** [http://annasophiefit.com/](http://annasophiefit.com/)
- **Privacy policy:** [http://www.trainerize.com/privacy.aspx](http://www.trainerize.com/privacy.aspx)

## Description

The TFL Method app is your personalized space to heal your metabolism, balance your hormones, and finally see results with PCOS, without extremes. This is not a one-size-fits-all fitness app. Inside, you’ll follow a customized roadmap built specifically for your body, symptoms, and goals. Track your workouts, nutrition, and progress in real time while being guided through a structured, phase-based approach designed to support PCOS from the root cause, including blood sugar regulation, inflammation reduction, and metabolic optimization. <br>You’ll have everything you need in one place: <br>• Personalized nutrition and training protocols <br>• Symptom and progress tracking <br>• Phase-based guidance <br>• Education to help you understand your body <br>• Ongoing accountability and coaching support <br>Whether you’re struggling with weight loss, low energy, stubborn fat, or hormone imbalances, this app gives you a clear plan and the support to actually follow through. This is where you stop guessing and start understanding your body. Download the TFL Method app and step into a smarter, more sustainable way to heal PCOS and transform your body.

## Rankings

- #1,944,905 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_FINE_LOCATION`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_NOTIFICATION_POLICY`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.BLUETOOTH_ADMIN`
- `android.permission.BLUETOOTH_CONNECT`
- `android.permission.CAMERA`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.FOREGROUND_SERVICE_DATA_SYNC`
- `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK`
- `android.permission.INTERNET`
- `android.permission.MODIFY_AUDIO_SETTINGS`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.PROJECT_MEDIA`
- `android.permission.READ_CALENDAR`
- `android.permission.READ_CONTACTS`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.READ_INTERNAL_STORAGE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.RECORD_AUDIO`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.USE_EXACT_ALARM`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.WRITE_CALENDAR`
- `android.permission.WRITE_INTERNAL_STORAGE`
- `android.permission.health.READ_ACTIVE_CALORIES_BURNED`
- `android.permission.health.READ_BLOOD_PRESSURE`
- `android.permission.health.READ_BODY_FAT`
- `android.permission.health.READ_DISTANCE`
- `android.permission.health.READ_EXERCISE`
- `android.permission.health.READ_HEALTH_DATA_IN_BACKGROUND`
- `android.permission.health.READ_HEART_RATE`
- `android.permission.health.READ_RESTING_HEART_RATE`
- `android.permission.health.READ_SLEEP`
- `android.permission.health.READ_STEPS`
- `android.permission.health.READ_TOTAL_CALORIES_BURNED`
- `android.permission.health.READ_WEIGHT`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.trainerize.annasophiefit.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.trainerize.annasophiefit.permission.C2D_MESSAGE`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.trainerize.annasophiefit)