# Power nap with Relaxing Sounds

> Cutest Napping Timer for Naps with Relaxing Sleep Sounds

Canonical page: [https://chrome-stats.com/d/com.tom.powernap](https://chrome-stats.com/d/com.tom.powernap)

## Overview

- **ID:** `com.tom.powernap`
- **Platform:** Android
- **Type:** Android app
- **Status:** Removed
- **Publisher:** Tomáš Adam
- **Category:** LIFESTYLE
- **Downloads:** 5,481
- **Version:** 1.2.0
- **Last updated:** 2023-03-27
- **First published:** 2019-10-12
- **Data as of:** 2024-11-14
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.tom.powernap&hl=en&gl=us)
- **Website:** [http://mobile-flight.com](http://mobile-flight.com/)
- **Privacy policy:** [http://www.mobile-flight.com/privacy\_policy](http://www.mobile-flight.com/privacy_policy)

## Description

<b>Need to recharge? Don&#39;t lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level.</b><br><br><b> What is a power nap? </b><br>A power nap is a short sleep that terminates before deep sleep. It is intended to quickly revitalize the subject.<br>The power nap is meant to maximize the benefits of sleep versus time. It is used to supplement normal sleep, especially when a sleeper has accumulated a sleep deficit.<br><br><b>Benefits of a power nap </b><br>Power naps of less than 30 minutes restore wakefulness and promote performance and learning.<br><br>Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.<br><br>Napping has psychological benefits. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.<br><br><br><b> Napping Tips </b><br>Be consistent. Keep a regular nap schedule. Prime napping time falls in the middle of the day, between 1 p.m. and 3 p.m.<br><br>Make it quick. Set your cell phone alarm for 30 minutes or less if you don&#39;t want to wake up groggy.<br><br>Go dark. Nap in a dark room or wear an eye mask. Blocking out light helps you fall asleep faster.<br><br>Stay warm. Stash a blanket nearby to put over you because your body temperature drops while you snooze.

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.tom.powernap)