# IronRule: Strength Progression

> Traditional 5×5, visible progression, warmups, and plate math. Pay once.

Canonical page: [https://chrome-stats.com/d/com.tinytownsoftware.ironrule](https://chrome-stats.com/d/com.tinytownsoftware.ironrule)

## Overview

- **ID:** `com.tinytownsoftware.ironrule`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Tiny Town Software, LLC
- **Category:** HEALTH\_AND\_FITNESS
- **Version:** 1.1
- **Last updated:** 2026-11-06
- **First published:** 2026-10-23
- **Publisher country:** US
- **Size:** 57 MB
- **Data as of:** 2026-11-11
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.tinytownsoftware.ironrule)
- **Website:** [https://tinytownsoftware.com](https://tinytownsoftware.com/)
- **Privacy policy:** [https://tinytownsoftware.com/ironrule/privacy.html](https://tinytownsoftware.com/ironrule/privacy.html)

## Description

IronRule is a strength log built around your program, your progression, and the gym you actually train in.<br><br>Pay once. No subscription, no account, no cloud. Your training history stays on your phone.<br><br>YOUR PROGRAM, YOUR WAY<br><br>• Start with Traditional 5×5, Greyskull 3×5, or Heavy–Light–Medium<br>• Build any split with routines, days, and exercises<br>• Set sets, rep targets, rest, starting weights, and per-exercise warmups<br>• See exactly which rule fired after every session<br><br>FLEXIBLE PROGRESSION<br><br>• Built-in linear, double progression, AMRAP, and heavy/light/medium rules<br>• Mark the final set AMRAP and use the extra reps<br>• Override the day’s progression for one exercise<br>• Custom conditions: hit targets, AMRAP, RPE, N misses, or N successful workouts in a row<br>• Ordered actions: add weight, change reps or sets, deload, reset misses<br>• Simulate a rule set across sessions before you train with it<br>• Every decision is deterministic and visible<br><br>WARMUPS THAT FIT THE LIFT<br><br>• Toggle a warmup on any exercise<br>• Weight ramps calculated from the working weight, with the same plate math as work sets<br>• Rep-based warmups or a simple per-set timer<br>• Barbell warmups show the exact one-side plate stack<br><br>MADE FOR YOUR GYM<br><br>• Equipment-aware generation for barbells, dumbbells, machines, cables, kettlebells, bands, and bodyweight<br>• Plate inventory, bar weight, dumbbell sizes, and stack increments<br>• Colored, scalable plate diagrams using only the plates you own<br>• Optional rest timer per program<br><br>YOUR DATA, YOUR PHONE<br><br>• Local SQLite database<br>• Works offline<br>• No ads, tracking, or subscription<br><br>IronRule is for lifters who want a program they can shape and a log they own.

## Rankings

- #3,325,953 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.INTERNET`
- `android.permission.VIBRATE`
- `com.android.vending.CHECK_LICENSE`
- `com.tinytownsoftware.ironrule.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.tinytownsoftware.ironrule)