# Idem

> Anxiety & panic: quick relief, guided meditations and a personal journal

Canonical page: [https://chrome-stats.com/d/com.tdmcomputacion.idem](https://chrome-stats.com/d/com.tdmcomputacion.idem)

## Overview

- **ID:** `com.tdmcomputacion.idem`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** TDM SOFT
- **Category:** LIFESTYLE
- **Downloads:** 25
- **Version:** 1.4
- **Last updated:** 2026-08-21
- **First published:** 2026-08-21
- **Publisher country:** AR
- **Size:** 52 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.tdmcomputacion.idem)
- **Privacy policy:** [https://claude.ai/code/artifact/e84b88aa-faf6-4940-891b-d101621dc0a3](https://claude.ai/code/artifact/e84b88aa-faf6-4940-891b-d101621dc0a3)

## Description

Idem is a simple, calm space to support you through anxiety and panic<br>attacks, with practical tools for everyday life.<br><br>QUICK RELIEF, ALWAYS FREE<br>Animated guided breathing and the 5-4-3-2-1 grounding technique, built for<br>the moment an episode hits. This tool is never locked behind a paywall.<br><br>GUIDED MEDITATIONS<br>Ten spoken meditations for different moments: mindful breathing, body<br>relaxation, better sleep, letting go of racing thoughts, gratitude,<br>self-compassion, mindful breaks during the day — and an SOS meditation<br>built specifically for a peak of panic or acute anxiety. Choose a female or<br>male voice to listen to them.<br><br>ARTICLES AND TIPS<br>Clear information about what anxiety and panic attacks are, when it&#39;s worth<br>seeing a professional, and concrete everyday tips.<br><br>EPISODE JOURNAL<br>Log each episode (type, intensity, notes) and over time see a simple chart<br>of your progress. Your entries are yours alone: they&#39;re stored on your own<br>phone.<br><br>IN SPANISH AND ENGLISH<br>Switch the app&#39;s language from Settings, any time you like.<br><br>HOW ACCESS WORKS<br>Try Idem free for 3 days. After that, a single payment gives you lifetime<br>access to all the content — no subscriptions.<br><br>Idem is a wellness companion, not a replacement for diagnosis or treatment<br>from a mental health professional. If you&#39;re in crisis or at risk, please<br>seek professional or emergency help right away.

## Rankings

- #2,524,331 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.INTERNET`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.tdmcomputacion.idem.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.tdmcomputacion.idem)