# Stance & Motion

> Training app

Canonical page: [https://chrome-stats.com/d/com.stancemotion](https://chrome-stats.com/d/com.stancemotion)

## Overview

- **ID:** `com.stancemotion`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Stance and Motion
- **Category:** SPORTS
- **Downloads:** 20,592
- **Rating:** 4.14 / 5 (90 ratings)
- **Version:** 1.1.1
- **Last updated:** 2026-06-16
- **First published:** 2024-03-11
- **Publisher country:** US
- **Size:** 40 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.stancemotion)
- **Privacy policy:** [https://stancemotion.com/privacy-policy/](https://stancemotion.com/privacy-policy/)

## Description

**Stance & Motion** is an intuitive wrestling workout coach and timer app designed for athletes of all experience levels. It offers customizable features like position-based training (neutral, top, bottom), configurable work and rest intervals, and flexible rounds. Key features include the **Stance & Motion Timer** which guides your wrestling drills with precise command calls, **Whistle Starts** for quick-timed drills, and a fully customizable timer for personalized workouts.

The app provides both free and premium access options, with a unique Team Plan for coaches to manage athlete training through a team dashboard. Whether training solo or with a team, Stance & Motion serves as your digital coach, mentor, and training partner to elevate your wrestling performance anytime, anywhere.

## Rankings

- #427,704 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_COARSE_LOCATION`
- `android.permission.ACCESS_FINE_LOCATION`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.REQUEST_IGNORE_BATTERY_OPTIMIZATIONS`
- `android.permission.USE_BIOMETRIC`
- `android.permission.USE_FINGERPRINT`
- `android.permission.WAKE_LOCK`
- `android.permission.WRITE_EXTERNAL_STORAGE`
- `com.android.vending.BILLING`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.stancemotion.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Review summary

Users find Stance & Motion valuable for improving wrestling stance, motion, and technique through configurable workouts and motivational audio that mimics real practice. It's especially helpful for solo or young wrestlers. However, common issues include app lag, choppy voice commands, and occasional bugs in coaching cues. Some users note the app could be more user-friendly and would benefit from additional features to reach its full potential.

### Pros

- Helps wrestlers practice stance and motion effectively and independently.
- Offers easy-to-use and configurable workouts beneficial for training.
- Includes motivational audio and coaching cues that simulate real practice.
- Great for young wrestlers and useful for solo training sessions.
- Enhances technique and body control for wrestling.

### Cons

- App suffers from lag and choppy or cutting-off voice commands.
- User interface is not very user-friendly in some aspects.
- Limited unique features currently, with some coaching cues being buggy.
- Needs improvement and more features to fully realize its potential.

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.stancemotion)