# Squirrel: ADHD Task Manager > Shame-free ADHD task manager. Filter tasks by your energy, not your guilt. Canonical page: [https://chrome-stats.com/d/com.squirreltask](https://chrome-stats.com/d/com.squirreltask) ## Overview - **ID:** `com.squirreltask` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Orange Forge LLC - **Category:** PRODUCTIVITY - **Downloads:** 4 - **Version:** 1.0 - **Last updated:** 2026-05-04 - **First published:** 2026-05-04 - **Publisher country:** US - **Size:** 142 MB - **Data as of:** 2026-09-25 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.squirreltask) - **Privacy policy:** [https://orangeforge.agency/privacypolicy](https://orangeforge.agency/privacypolicy) ## Description You know exactly what you need to do. You just can't make yourself start.
That's not laziness — it's ADHD executive dysfunction, and "just focus" never fixed it. Squirrel is the shame-free ADHD task manager built around how your brain actually works: on energy and mood, not willpower.

Downloaded ten to-do list apps and abandoned all ten? This ADHD planner is different.


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BUILT FOR ADHD, EXECUTIVE DYSFUNCTION & TASK PARALYSIS
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Most task apps assume you can pick what to work on. ADHD brains often can't — that's not a willpower failure, it's how executive function works. Squirrel solves task paralysis, decision fatigue, and time blindness by letting you filter your to-do list by your current vibe:

⚡ High energy — tasks that need it
🧸 Cozy — low-stakes things for tired days
🪶 Low friction — so easy you can't say no
✨ Need a win — quick dopamine hits
🎯 Hyperfocus — deep work when you're locked in
⏱ 5 minutes — tiny tasks for narrow attention windows

Pick the mood, not the priority.

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WHAT'S INSIDE
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🧠 BRAIN DUMP — Friction-free capture for fleeting thoughts. Type or speak half-formed ideas, triage later. Stop losing them to ADHD working memory leaks.

💎 DOPAMINE MENU — A personal menu of small reset activities. When you're stuck, Squirrel suggests one. External dopamine for ADHD brains that don't make enough internally.

🌿 OVERWHELM RESCUE — One tap hides the task list and shows a calming breathing animation with body-care prompts. For when the list itself becomes the problem.

🍅 FOCUS TIMER + BODY DOUBLE MODE — A Pomodoro-style focus timer with optional body double mode: ambient public-space audio that simulates working alongside someone. Body doubling is a proven ADHD technique for reducing task initiation friction.

📅 CALENDAR INTEGRATION — Today's events float above your task list so you can pair tasks with free time blocks. Read-only — never writes to your calendar.

⏰ IMPLEMENTATION INTENTIONS — Pre-decide when or after-what you'll start. A psychology-backed technique that makes follow-through 2–3× more likely.

🌧 FOCUS AUDIO LIBRARY — 18 sounds for focus, concentration, and study: brown noise, pink noise, white noise, green noise, binaural beats at 432 Hz, forest sounds, rain, thunder, river, and park ambience for body doubling.

🔥 GENTLE STREAKS WITH GRACE DAYS — Miss a day? Your streak is forgiven once a week. Built not to punish the days life gets in the way.

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WHO IT'S FOR
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✓ ADHD adults who've bounced off every productivity app
✓ People with executive dysfunction or task paralysis
✓ Neurodivergent folks who hate streak-shame and toxic productivity
✓ Anyone whose energy and focus vary day-to-day
✓ Students, professionals, parents, freelancers, creatives
✓ Anyone managing too many mental tabs

Works whether you're diagnosed, self-diagnosed, undiagnosed, or ADHD-adjacent. Helpful for ADD, autism, anxiety, depression, and chronic illness brains too.

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PRICING — NO SUBSCRIPTIONS
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7-day free trial of everything. No card required.

FREE — $0
Tasks, vibe filters, brain dump, dopamine menu, time-based reminders, focus timer, 60-second audio previews, gentle streaks

CORE — $9.99 once
Calendar event triggers, Focus Mode, 5 focus sounds (brown noise, rain, binaural meditation, park ambience)

PRO — $19.99 once
Background focus timer, home-screen widget, unlimited audio playback, full 18-sound library, every feature unlocked

One-time purchases. Never subscriptions. ADHD brains forget to cancel — pay once, own it forever.

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PRIVACY-FIRST, OFFLINE-FIRST
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Your tasks live on your phone. No backend. No analytics. No tracking. No accounts. No ads. Calendar is read-only. Notifications are opt-in. Works offline.

Built by an indie developer with ADHD, for people with ADHD. No shame. No guilt. Just the next right thing. ## Rankings - #3,059,471 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK` - `android.permission.FOREGROUND_SERVICE_SPECIAL_USE` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.READ_CALENDAR` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.SCHEDULE_EXACT_ALARM` - `android.permission.WAKE_LOCK` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.squirreltask.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [Spark: ADHD Routine Planner](https://chrome-stats.com/d/com.mobdi3.adhd.routine.planner) — 613 users - [Sprout - Smart ADHD Task App](https://chrome-stats.com/d/com.sproutapp.sprout) — 9,168 users, 4.55 / 5 - [Just Do This: ADHD Planner](https://chrome-stats.com/d/com.justdothis.app) — 561 users, 4.20 / 5 - [Task Anchor](https://chrome-stats.com/d/com.recycleorigin.taskanchor) — 12 users - [BetterStart ADHD AI Toolkit](https://chrome-stats.com/d/com.clcheles.betterstart) — 34 users - [ADH Do It](https://chrome-stats.com/d/com.timtomstudio.adhdoit) — 26 users - [Tasklr: ADHD Task breakdown](https://chrome-stats.com/d/com.tasklr.mobile) — 279 users - [FocusDash: ADHD Task Planner](https://chrome-stats.com/d/com.oneprism.focusdash) — 167 users - [Untangle: ADHD Planner](https://chrome-stats.com/d/com.untangle.adhd) — 10,442 users, 4.29 / 5 - [FocusBrain: ADHD Planner & AI](https://chrome-stats.com/d/com.aloneaarrow.focusbrain) — 92 users - [Nudge – ADHD Planner & Focus](https://chrome-stats.com/d/com.nudgeadhd.app) — 162 users - [Taskog AI: ADHD Focus & Tasks](https://chrome-stats.com/d/com.taskogapp) — 32 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.squirreltask)