# Gym Excercise Guide > Gym exercise guide with instructions, workout plans & supplement reminders Canonical page: [https://chrome-stats.com/d/com.solidsoft.gymexerciseguide](https://chrome-stats.com/d/com.solidsoft.gymexerciseguide) ## Overview - **ID:** `com.solidsoft.gymexerciseguide` - **Platform:** Android - **Type:** Android app - **Status:** Removed - **Publisher:** SolidSoft MB - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 2 - **Version:** 1.0.0 - **Last updated:** 2026-03-22 - **First published:** 2026-03-22 - **Publisher country:** PL - **Size:** 53 MB - **Data as of:** 2026-07-27 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.solidsoft.gymexerciseguide) - **Privacy policy:** [https://sites.google.com/view/solidsoftware/strona-g%C5%82%C3%B3wna/gym-excercise-guide/gym-excercise-guide-privacy-policy?authuser=1](https://sites.google.com/view/solidsoftware/strona-g%C5%82%C3%B3wna/gym-excercise-guide/gym-excercise-guide-privacy-policy?authuser=1) ## Description Gym Exercise Guide is a comprehensive workout companion designed for both beginners and experienced athletes. The app features over 47 exercises across 7 major muscle groups: chest, back, shoulders, arms, legs, core, and full body.
Every exercise includes detailed step-by-step instructions, photos illustrating the start and end positions, professional tips, and a list of common mistakes to avoid. Learn proper technique and minimize your risk of injury.
Key features:
Exercise Database — over 47 exercises organized by muscle group. Each exercise includes equipment requirements, difficulty level, primary and secondary muscles targeted, and recommended sets and reps.
Illustrations — instructional photos showing proper form for every exercise, including both starting and ending positions.
Workout Plan Generator — configure your fitness level (beginner, intermediate, advanced), training days per week (3-6), and training goal (strength, hypertrophy, endurance, general fitness). The app automatically generates a personalized weekly plan with proper muscle group splits and rest days.
Calendar Export — export your generated workout plan directly to your device calendar. Each event includes a full description of exercises with sets, reps, and rest times.
Supplement Reminders — configure notifications for pre-workout supplements (creatine, BCAA, caffeine, beta-alanine, citrulline, and more) and post-workout nutrition (whey protein, casein, glutamine, electrolytes). Set custom reminder times and add your own supplements.
Search — quickly find exercises by name, muscle group, equipment, or difficulty level.
Favorites — save your most-used exercises for quick access.
Multi-language — available in English, Spanish, and Polish. Switch languages in settings.
The app works fully offline — no internet connection required. All data and settings are stored locally on your device.
Whether you are just starting your gym journey or looking for new exercises to add to your routine, Gym Exercise Guide will help you train smarter and safer. ## Permissions and access ### Permissions - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK` - `android.permission.INTERNET` - `android.permission.MODIFY_AUDIO_SETTINGS` - `android.permission.POST_NOTIFICATIONS` - `android.permission.READ_APP_BADGE` - `android.permission.READ_CALENDAR` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.RECORD_AUDIO` - `android.permission.SYSTEM_ALERT_WINDOW` - `android.permission.USE_BIOMETRIC` - `android.permission.USE_FINGERPRINT` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `android.permission.WRITE_CALENDAR` - `android.permission.WRITE_EXTERNAL_STORAGE` - `com.anddoes.launcher.permission.UPDATE_COUNT` - `com.android.vending.CHECK_LICENSE` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.htc.launcher.permission.READ_SETTINGS` - `com.htc.launcher.permission.UPDATE_SHORTCUT` - `com.huawei.android.launcher.permission.CHANGE_BADGE` - `com.huawei.android.launcher.permission.READ_SETTINGS` - `com.huawei.android.launcher.permission.WRITE_SETTINGS` - `com.majeur.launcher.permission.UPDATE_BADGE` - `com.oppo.launcher.permission.READ_SETTINGS` - `com.oppo.launcher.permission.WRITE_SETTINGS` - `com.sec.android.provider.badge.permission.READ` - `com.sec.android.provider.badge.permission.WRITE` - `com.solidsoft.gymexerciseguide.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.sonyericsson.home.permission.BROADCAST_BADGE` - `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE` - `me.everything.badger.permission.BADGE_COUNT_READ` - `me.everything.badger.permission.BADGE_COUNT_WRITE` ## Similar extensions and apps - [Gym Guide: Workout & Meal Plan](https://chrome-stats.com/d/com.gymguide.app) — 76 users - [Gym Workout Guider](https://chrome-stats.com/d/com.adobodev.gymworkoutsguider) — 15,266 users, 5.00 / 5 - [Guidex: Gym Exercise Guide](https://chrome-stats.com/d/com.exypnos.development.guidex.app) — 132 users - [Gym Workout Fitness Planner](https://chrome-stats.com/d/com.bluefishapp.bodybuilding) — 16,298 users, 3.67 / 5 - [Gym Guru](https://chrome-stats.com/d/com.gymguru) — 191 users - [Gym Exercise Home Workout](https://chrome-stats.com/d/com.bodyexercise.myworkout) — 80 users - [Gymdex - Gym Exercise Tracker](https://chrome-stats.com/d/com.siwooeo.gymdex) — 475 users - [Workout for Beginners](https://chrome-stats.com/d/com.fitnex.workout) — 5 users - [GymX - Gym Workout Trainer](https://chrome-stats.com/d/com.gymx.workout) — 36,951 users - [GymUp Exercises](https://chrome-stats.com/d/com.adaptech.gymup.exercises) — 159 users - [Gym Exercise Guide & Library](https://chrome-stats.com/d/exerciseapp.exerciseai.gymexerciseguidelibrary) — 1,687 users - [Muscle Guide](https://chrome-stats.com/d/com.servecreative.muscle_guide) — 32 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.solidsoft.gymexerciseguide)