Sola Light Sync

Manual utility for tracking circadian light exposure and night protocols.
This application operates as a local timer and logger for light exposure sessions.

* Circadian light tracking with a daily 20-minute exposure target
* Visual progress monitoring for daily sunlight intake
* Manual exposure timer with selectable light conditions
* Category of sessions including Morning Sunlight and Therapy Lamp
* Persistent session history to review previous light exposure habits
* Selective deletion or complete clearing of all recorded exposure logs
* Night wind-down checklist for managing pre-sleep rituals and blue light reduction
* Informational daily tips regarding the effects of light on the circadian clock
* Fully offline functionality with all data stored locally on the device