# Move Reminder: Stand Up Timer

> Beat sedentary habits with smart standing reminders, streaks, and movement tips.

Canonical page: [https://chrome-stats.com/d/com.smiteq.movereminder](https://chrome-stats.com/d/com.smiteq.movereminder)

## Overview

- **ID:** `com.smiteq.movereminder`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Smiteq Cloud
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 420
- **Version:** 1.3.1
- **Last updated:** 2026-09-13
- **First published:** 2026-05-25
- **Publisher country:** IN
- **Size:** 26 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.smiteq.movereminder)
- **Website:** [https://movereminder.smiteq.com/](https://movereminder.smiteq.com/)
- **Privacy policy:** [https://movereminder.smiteq.com/privacy-policy](https://movereminder.smiteq.com/privacy-policy)

## Description

Sitting all day is silently hurting you. Move Reminder makes sure you never forget to get up.<br><br>Set a recurring reminder on your schedule — every 60, 90, or 120 minutes — and the app fires a full-screen alarm with a movement suggestion so you actually know what to do when you stand.<br><br>WHY MOVE REMINDER?<br><br>Daily streak — track how many consecutive days you moved. Don&#39;t break your chain.<br><br>Movement prompts — squats, shoulder rolls, desk push-ups, calf raises, and 16 more. A different tip every alarm so it never feels repetitive.<br><br>Make it your own — add your own exercises, remove ones you don&#39;t want, or reset to the 20 built-in defaults from the dedicated exercises screen.<br><br>Weekly stats — see exactly how many times you moved this week and your all-time best streak.<br><br>Flexible scheduling — set a window (e.g. 9 AM–5 PM), pick your interval, and forget it. Works with any work schedule. Or use one-time mode for a single reminder.<br><br>Snooze — not quite ready? Delay 10 minutes with one tap.<br><br>Runs in the background — reminders fire even when the app is closed, with sound and a full-screen alert, just like an alarm clock.<br><br>Custom alarm tones — six synthesized tones, or set it to random for variety.<br><br>Dark / light / system theme — follows your device preference automatically.<br><br>PERFECT FOR<br><br>- Remote workers and anyone with a desk job<br>- People with standing desks who forget to actually stand<br>- Anyone trying to break sedentary habits without a fitness tracker<br><br>No account required. Works offline. See the full privacy policy for what limited data AdMob collects to serve ads.

## Rankings

- #1,444,851 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.USE_EXACT_ALARM`
- `android.permission.USE_FULL_SCREEN_INTENT`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.gms.permission.AD_ID`
- `com.smiteq.movereminder.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.smiteq.movereminder)