# Sleep Reset: CBT for Insomnia

> CBTI: Better Rest Naturally

Canonical page: [https://chrome-stats.com/d/com.simplehabit.nocturne](https://chrome-stats.com/d/com.simplehabit.nocturne)

## Overview

- **ID:** `com.simplehabit.nocturne`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Sleep Reset
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 23,888
- **Rating:** 4.36 / 5 (552 ratings)
- **Version:** 8.13.2
- **Last updated:** 2026-08-31
- **First published:** 2022-05-05
- **Publisher country:** US
- **Size:** 83 MB
- **Data as of:** 2026-09-14
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.simplehabit.nocturne)
- **Website:** [https://www.thesleepreset.com](https://www.thesleepreset.com/)
- **Privacy policy:** [https://www.thesleepreset.com/privacy](https://www.thesleepreset.com/privacy)

## Description

**Sleep Reset** is a clinically proven digital CBT-I program designed to help people fall asleep faster, stay asleep longer, and wake up feeling rested—without pills or supplements. Developed with sleep experts from Stanford, Yale School of Medicine, and the University of Arizona, it uses evidence-based techniques recommended by the American Academy of Sleep Medicine.

Take a personalized sleep assessment, receive a tailored plan, complete 5–10 minute daily lessons and exercises, and connect with real sleep therapists and coaches through 1:1 messaging. Sleep Reset helps address the root causes of insomnia with science-backed support delivered directly from your phone.

## Rankings

- #405,020 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.DOWNLOAD_WITHOUT_NOTIFICATION`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.simplehabit.nocturne.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Review summary

Sleep Reset app provides a comprehensive CBT-based program to improve sleep, featuring live coaches, educational lessons, and sleep tracking. Many users see improvements in sleep quality and better coping habits. However, several reviews mention inconsistent coaching support, technical problems like app crashes and login issues, expensive pricing with unclear billing cycles, and poor customer service related to cancellations. While the core program content is praised, usability and support challenges impact user satisfaction for some.

### Pros

- Improves sleep quality and helps with insomnia through a structured program and CBT techniques.
- Personalized support through a live sleep coach is helpful for many users.
- Program offers educational content and daily lessons that promote understanding of sleep behaviors.
- App includes features like daily sleep logging and meditations to assist with sleep improvement.
- Users report positive lasting changes to sleep habits and mental health after using the program.

### Cons

- Coaching experience is inconsistent; some coaches stop responding or provide generic feedback.
- High cost with ongoing monthly charges after initial program, which some users find expensive and unclear.
- Technical issues including app crashes, login problems, and bugs affecting usability reported by multiple users.
- Difficulty cancelling the subscription with poor customer support and unclear cancellation process.
- Limited functionality post-program; inability to continue manual sleep logging without using additional devices.

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- [Zleep](https://chrome-stats.com/d/com.zleepapp) — 340 users
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- [No Insomnia: CBT & Sleep Coach](https://chrome-stats.com/d/com.noinsomnialab) — 3,986 users, 4.33 / 5
- [SleepQ](https://chrome-stats.com/d/com.weltcorp.dta_wide_app_android) — 11 users
- [Sweet Sleep : Solving insomnia](https://chrome-stats.com/d/com.aly.SweetSleep) — 1 users
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Source: [Chrome-Stats](https://chrome-stats.com/d/com.simplehabit.nocturne)