# Fasting Time > Fasting time to lighten my body. Get your diet and health at the same time! Canonical page: [https://chrome-stats.com/d/com.silver.diary.fasting](https://chrome-stats.com/d/com.silver.diary.fasting) ## Overview - **ID:** `com.silver.diary.fasting` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Jtentacle - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 71,187 - **Rating:** 3.60 / 5 (126 ratings) - **Last updated:** 2019-06-02 - **First published:** 2017-10-29 - **Publisher country:** KR - **Data as of:** 2026-11-01 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.silver.diary.fasting) - **Privacy policy:** [https://host-silver.firebaseapp.com/privacyPolicy\_en.html](https://host-silver.firebaseapp.com/privacyPolicy_en.html) ## Description It is recommended that you keep your fasting for at least 16 hours up to 24 hours, based on the time of the last meal of the day.

The fastest time tells you how fast you are staying, and alerts you at set times.
And you can see my eating habits with my fast food record and graph.

It is very important how and when to eat as much as what you eat.

Find diet and health with fasting times to help with intermittent fasting.


(How to use)
1. After eating at the set time, run an hourly timer.
2. Set the alarm for the next meal time.
3. Drink plenty of water and get plenty of sleep until next meal.
4. At the appointed time, end the timer and eat delicious.
5. Run the timer again.



About 16 hours after the last meal, the body begins to use fat.

Set the desired time, eat within that time, and start an hourly timer.
For example, if you eat lunch on weekdays (12 o'clock) and evening (18 o'clock) and fast until the next day, you will fast for 18 hours.
If you eat one more meal a day, you will be fasted for 24 hours.


In addition, you can check your hunger retention time history.
Time lists and graphs can be used to ensure that you are managing your mealtime well.

Make your body light and healthy with a healthy diet!


Privacy policy

Fasting time does not use or collect personal information.
However, the AdSense (ad) platform displayed within the app is using the Android Advertising ID.
If you understand and agree to the content, you will be able to use this app.

Usage information: Android Advertising ID
Uses: AdSense Advertising Platform ## Rankings - #244,495 — Overall ## Review summary Reviews most often praise the app’s simplicity and ease of use. The most repeated requests are for notifications and reminders, a widget, and more flexible fasting schedules. A few users also want past records to be easier and more reliable to view. ### Pros - The app is simple and straightforward to use. - Its intuitive design makes it easy to use regularly. - Users appreciate its clean, appealing look. ### Cons - Users want more alerts and reminders, especially when a fast ends or is about to start. - Several users requested a widget. - Users want more control over fasting schedules, such as setting fasting times manually or presetting future fasts. - Some users reported problems managing past records, including crashes or difficulty viewing them in a preferred order. ## Similar extensions and apps - [Fasting Timer - Diet](https://chrome-stats.com/d/blog.naver.com.hmetal7.fastingtimer) — 5 users - [断食タイマー](https://chrome-stats.com/d/com.yotsufe.fasttimer) — 5 users - [Fasting Timer: Hour Tracker](https://chrome-stats.com/d/com.fastingtimer.tracker.toolapp) — 5 users - [Fasting Schedule](https://chrome-stats.com/d/com.donationcoder.fastingschedule) — 252 users - [Intermittent Fasting Hours](https://chrome-stats.com/d/com.essential.fastingtracker) — 20,787 users, 4.63 / 5 - [16:8 Diet & 18:6 Fasting Timer](https://chrome-stats.com/d/weightloss.intermittent.fasting.timer.diet.tracker) — 1,512,776 users, 4.77 / 5 - [Fasting Timer](https://chrome-stats.com/d/com.rsf544.atngimr) — 7 users - [Fasting: Track fasting hours,](https://chrome-stats.com/d/com.fittech.fasting.tracker) — 75,097 users, 4.31 / 5 - [Fasting Clock - IF](https://chrome-stats.com/d/com.formerry.fasting_clock) — 32 users - [Fasting Time Intermittent Diet](https://chrome-stats.com/d/com.sociosoft.fastingtime) — 379,620 users, 4.46 / 5 - [نظام - الصيام - المتقطع](https://chrome-stats.com/d/com.ruaah.diet2) — 640 users - [Fasting: Intermittent Timer](https://chrome-stats.com/d/com.fasting.help) — 65 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.silver.diary.fasting)