# IronForge > Train, Track & Improve. Canonical page: [https://chrome-stats.com/d/com.shiftnlift.shiftnlift](https://chrome-stats.com/d/com.shiftnlift.shiftnlift) ## Overview - **ID:** `com.shiftnlift.shiftnlift` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** M4v3R1cK Dev - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 8 - **Version:** 1.4.2 - **Last updated:** 2026-08-02 - **First published:** 2026-03-30 - **Publisher country:** GB - **Size:** 31 MB - **Data as of:** 2026-09-10 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.shiftnlift.shiftnlift) - **Website:** [https://m4v3r1ck.com](https://m4v3r1ck.com/) - **Privacy policy:** [https://m4v3r1ck.com/privacy-ironforge](https://m4v3r1ck.com/privacy-ironforge) ## Description IronForge is a strength-focused workout tracker built for lifters who want simple, structured progress tracking.

Log your workouts, track personal records, and monitor your training over time without distractions.

IronForge is designed for people who train seriously — whether you're lifting after work, before sunrise, or fitting sessions around a busy schedule.

No social feeds.
No ads.
No nonsense.

Just your training.

This app is under continuous improvement with regular updates.
For feedback or suggestions, contact: support@m4v3r1ck.com

WORKOUT TRACKING

• Log exercises, sets, reps, and weight
• Automatically track personal records (PRs)
• Monitor training volume and estimated 1RM
• Review previous sessions and progression
• Build and follow structured workout routines
• Fast, distraction-free workout logging

FOOD LOGGING

IronForge includes a simple food logging system to support your training.

• Log foods and meals quickly
• Track calories and macronutrients
• Organise meals into daily slots
• Built-in food library with barcode scanning

Food tracking is designed to support training without becoming a full diet platform.

BUILT FOR PROGRESSION

IronForge helps you stay focused on improvement:

• Track strength progress over time
• Review past workouts
• Analyse performance trends
• Beat your previous records

HEALTH CONNECT

IronForge can optionally integrate with Android Health Connect.

• Read step data
• Read calories burned
• Export workout sessions

Health Connect integration is optional and can be enabled or disabled at any time.

PRIVATE AND SECURE

• Secure account system
• Encrypted communication
• Your training data stays yours ## Rankings - #2,840,229 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.CAMERA` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `android.permission.health.READ_STEPS` - `android.permission.health.READ_TOTAL_CALORIES_BURNED` - `android.permission.health.WRITE_EXERCISE` - `android.permission.health.WRITE_NUTRITION` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.google.android.c2dm.permission.RECEIVE` - `com.shiftnlift.shiftnlift.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [IronForge: Gym Workout Trainer](https://chrome-stats.com/d/com.nimscraze.ironforge) — 6 users - [FitForge](https://chrome-stats.com/d/com.fitforgeapp) — 42 users - [IronMind: Strength & Workouts](https://chrome-stats.com/d/com.xerxz.ironmind) - [Iron Forge](https://chrome-stats.com/d/com.ironforge.app) — 15 users - [TrackIron](https://chrome-stats.com/d/com.trackiron.app) — 38 users - [Ironmetrics: Workout Tracker](https://chrome-stats.com/d/com.thebigm.ironmetrics) — 17 users - [Forge](https://chrome-stats.com/d/com.fitness.forge) — 120 users - [IronForge Fitness and Training](https://chrome-stats.com/d/com.trainerize.jessfitmethod) — 6 users - [ForgeFit - Training & Diet](https://chrome-stats.com/d/com.twentythreeforge.forgefit) — 6 users - [Iron Protocol](https://chrome-stats.com/d/sk.ironprotocol.app) — 357 users - [Forge — Workout Tracker](https://chrome-stats.com/d/app.stayforged.forge) — 114 users - [ForgeFit](https://chrome-stats.com/d/com.nattyplus.ForgeFit) — 72 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.shiftnlift.shiftnlift)