# Home Workout - 7 Days

> The ultimate companion to a scientifically designed exercise program.

Canonical page: [https://chrome-stats.com/d/com.seven.homeworkout](https://chrome-stats.com/d/com.seven.homeworkout)

## Overview

- **ID:** `com.seven.homeworkout`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Nanyang Chuzhu
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 44
- **Version:** 1.1
- **Last updated:** 2026-01-08
- **First published:** 2025-12-09
- **Publisher country:** CN
- **Size:** 100 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.seven.homeworkout)
- **Privacy policy:** [https://docs.google.com/document/d/1sGSx7K1v6oOElhq2rmgteyHZH4pG-QeA4QjaxQTrUjk/edit?usp=sharing](https://docs.google.com/document/d/1sGSx7K1v6oOElhq2rmgteyHZH4pG-QeA4QjaxQTrUjk/edit?usp=sharing)

## Description

Main features:<br>- Just 10 to 15 minutes of full-body exercise a day.<br>- Home High intensity interval training to lose weight and shape the abdomen, legs, hips, arms, chest, shoulders and back in the comfort of your home.<br>- Exercise exercises by muscle group and difficulty level (easy, medium, hard).<br>- HD video presentations of each exercise exercise, produced by certified personal fitness instructors.<br>- Exercise without gym equipment. Whether you are male or female, use the home exercise app anytime and anywhere.<br><br>No time to go to the gym? Choose our home exercise app:<br>- No monthly gym fees.<br>- Save time by eliminating trips to and from the gym.<br>- The convenience of using the training facilities you want to work out whenever and wherever you want.<br>- No waiting in line to use your favorite gym equipment.<br>- Build muscle at home.

## Rankings

- #2,306,343 — Overall

## Permissions and access

### Permissions

- `com.seven.homeworkout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Similar extensions and apps

- [Home Workout - Daily Exercise](https://chrome-stats.com/d/com.whitestone.homeworkout) — 57 users
- [Home Workout Without Equipment](https://chrome-stats.com/d/com.matic.fitness.homeworkout) — 5,885 users
- [Home Workout App No Equipment](https://chrome-stats.com/d/homeworkout.workoutforwomen.workoutformen) — 95 users
- [Home Workout - Workout Planner](https://chrome-stats.com/d/workout.homeworkouts.workouttrainer) — 8,549,863 users, 4.59 / 5
- [Home Workout - No Equipment](https://chrome-stats.com/d/com.akashlilhare.homeworkout) — 485,299 users, 4.11 / 5
- [Fitness Home Workout](https://chrome-stats.com/d/com.health.and.fitness.home.workouts) — 16 users
- [Female Workout At Home](https://chrome-stats.com/d/com.hazard.female.coach) — 18,462 users
- [Home Workout - No Equipment](https://chrome-stats.com/d/rh.home.workouts.no.equipment) — 1,049,501 users, 4.56 / 5
- [Home Workout: Exercise at Home](https://chrome-stats.com/d/com.homeworkout.noequipment.fitness) — 5,556 users
- [7 Minute Home Workout: Fitness](https://chrome-stats.com/d/com.fitness.sevenmin.homeworkout) — 108 users
- [Home Workout Master](https://chrome-stats.com/d/com.pijushm.homeworkout) — 8 users

---

Source: [Chrome-Stats](https://chrome-stats.com/d/com.seven.homeworkout)