# Bench press +50lbs

> The most proven effective program for boosting your bench!

Canonical page: [https://chrome-stats.com/d/com.serp.benchpressplus](https://chrome-stats.com/d/com.serp.benchpressplus)

## Overview

- **ID:** `com.serp.benchpressplus`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** SerP1983
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 54,408
- **Rating:** 4.82 / 5 (470 ratings)
- **Version:** 1.9.5
- **Last updated:** 2018-09-30
- **First published:** 2017-02-20
- **Publisher country:** RU
- **Data as of:** 2026-09-16
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.serp.benchpressplus)
- **Privacy policy:** [https://docs.google.com/document/d/1C6M9qvOwzLObt4x2cN3lo9EAHQf3mQti0kubYY\_GwQI/edit?usp=sharing](https://docs.google.com/document/d/1C6M9qvOwzLObt4x2cN3lo9EAHQf3mQti0kubYY_GwQI/edit?usp=sharing)

## Description

Bench Press +50lbs is a powerful Chrome extension based on Shawn Phillips' legendary program designed to help you increase your bench press by 50 pounds in just 50 days. Whether you're stuck at 250 lbs or aiming to break personal records beyond 300 lbs, this program guides you through effective strength training techniques to gain both muscle mass and power.

Over a concise seven-week period, the extension provides structured training to help you achieve remarkable progress. Users will appreciate the methodical approach and proven methods that often leave training partners wondering about the secret behind such rapid gains.

## Rankings

- #289,748 — Overall

## Review summary

Users praise the 'Bench press +50lbs' app as an effective and straightforward program that delivers notable strength gains, often between 25 to 50 pounds. The app is convenient, free, and well-suited for both beginners and advanced lifters training 2-3 times a week. However, common concerns include the lack of developer support for questions, app usability limitations such as inability to undo actions, difficulties managing weight increases around workout 10, and minor feature requests like sound controls or exercise variety.

### Pros

- Effective program that leads to significant bench press strength gains, with many users reporting increases of 25-50 lbs.
- Easy-to-follow and well-paced training plan that suits both beginners and experienced lifters.
- Convenient app format that allows users to have a workout plan accessible on their phone.
- Suitable for consistent use 2-3 times per week to achieve fast results.
- Free and comprehensive program with positive user endorsements.

### Cons

- Lack of developer support or response to user queries and issues.
- App usability issues such as inability to undo or edit mistakenly marked workouts.
- Challenges with weight progression at higher levels, especially around workout 10, causing some users to struggle to complete sets or unsure whether to repeat workouts or drop weight.
- No option to turn off sounds within the app.
- Limited exercise variety, with suggestions for adding alternative lifts like curls or pulldowns.

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.serp.benchpressplus)