정서조절

The Emotion Management Platform is a web-based program to improve users' emotion recognition and regulation abilities.
Users can understand their emotions and enhance mental recovery by logging daily emotions, exercising, completing tasks, etc.

This platform is developed based on cognitive therapy (CBT) principles, with the aim of improving self-regulation and self-management abilities.
Systematic and ongoing emotion management is also possible through personalized assignments, educational content, and visual statistics.