# Progressive Workout Log

> Fast, private strength tracker built around progressive overload.

Canonical page: [https://chrome-stats.com/d/com.schmapps.progressiveworkoutlog](https://chrome-stats.com/d/com.schmapps.progressiveworkoutlog)

## Overview

- **ID:** `com.schmapps.progressiveworkoutlog`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Schmapps
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 5
- **Version:** 1.0.0
- **Last updated:** 2026-08-03
- **First published:** 2026-08-02
- **Publisher country:** AU
- **Size:** 52 MB
- **Data as of:** 2026-09-14
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.schmapps.progressiveworkoutlog)
- **Website:** [https://schmapps.com](https://schmapps.com/)
- **Privacy policy:** [https://schmapps.com/apps/progressiveworkoutlog/privacy](https://schmapps.com/apps/progressiveworkoutlog/privacy)

## Description

**Train. Progress. Repeat.**<br><br>Progressive Workout Log is a fast, private, offline-first strength tracker built<br>around one thing that actually grows muscle and strength: **progressive<br>overload**. No account, no ads, no clutter — just quick logging and clear,<br>explainable guidance on what to do next session.<br><br>**Log workouts in seconds**<br>- Big, gym-friendly set entry with your previous performance right there<br>- Warm-up, drop, failure and back-off set types; optional RPE / RIR<br>- A persistent rest timer with quick +15 / +30, pause and skip<br>- Supersets, exercise notes, and a workout that survives an app restart<br><br>**Know exactly what to do next**<br>- Double, rep, weight and linear progression — plus conservative deload alerts<br>- Every recommendation is explained: &quot;You hit all 3 sets at 12 reps — go from<br>  60 to 62.5 kg next time&quot;<br>- Nothing is ever changed automatically; you accept, tweak or dismiss<br><br>**See your progress**<br>- Estimated 1RM, max weight, best reps, volume and duration trends<br>- Per-muscle breakdowns, a personal-record timeline and consistency streaks<br>- A clean workout summary you can share as an image<br><br>**Everything else you need**<br>- 110+ built-in exercises + your own custom ones<br>- Reusable routines and starter templates<br>- Body measurements, a weekly planner with reminders, a warm-up assistant and a<br>  plate calculator<br>- Full backup &amp; restore and CSV export<br><br>**Private by design**<br>Your data stays on your device. No login. No analytics. No ads. Ever.<br><br>**Premium** unlocks unlimited routines, advanced analytics, unlimited<br>measurements, backup &amp; CSV export, the warm-up assistant, plate calculator,<br>advanced progression and summary sharing — with a single one-time purchase. No<br>subscription.

## Rankings

- #2,960,206 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_APP_BADGE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SYSTEM_ALERT_WINDOW`
- `android.permission.USE_BIOMETRIC`
- `android.permission.USE_FINGERPRINT`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.anddoes.launcher.permission.UPDATE_COUNT`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.htc.launcher.permission.READ_SETTINGS`
- `com.htc.launcher.permission.UPDATE_SHORTCUT`
- `com.huawei.android.launcher.permission.CHANGE_BADGE`
- `com.huawei.android.launcher.permission.READ_SETTINGS`
- `com.huawei.android.launcher.permission.WRITE_SETTINGS`
- `com.majeur.launcher.permission.UPDATE_BADGE`
- `com.oppo.launcher.permission.READ_SETTINGS`
- `com.oppo.launcher.permission.WRITE_SETTINGS`
- `com.schmapps.progressiveworkoutlog.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.sec.android.provider.badge.permission.READ`
- `com.sec.android.provider.badge.permission.WRITE`
- `com.sonyericsson.home.permission.BROADCAST_BADGE`
- `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE`
- `me.everything.badger.permission.BADGE_COUNT_READ`
- `me.everything.badger.permission.BADGE_COUNT_WRITE`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.schmapps.progressiveworkoutlog)