# Run 30/3/3

> The course that teaches beginners to run.

Canonical page: [https://chrome-stats.com/d/com.run3033.run](https://chrome-stats.com/d/com.run3033.run)

## Overview

- **ID:** `com.run3033.run`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Run 3033
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 239
- **Last updated:** 2026-10-19
- **First published:** 2026-07-02
- **Publisher country:** NO
- **Data as of:** 2026-10-30
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.run3033.run)
- **Privacy policy:** [https://www.3033.no/personvern](https://www.3033.no/personvern)

## Description

The running program for non-runners<br><br>Have you felt that your form has slipped but are struggling to find a way to start? With 30/3/3, you only need 30 minutes, 3 times a week - for 3 months - to get started and get your energy, mood and health back.<br><br>What you get:<br>- A well-tested running program for beginners<br>- Sessions adapted to your form and progression<br>- Video courses that teach you how to succeed<br>- Meal plan made by nutritionists<br><br><br>Suitable for you who:<br>- Have children, work and little time<br>- Are completely untrained or have had a long training stay<br>- Want to get your health back without signing up for a gym<br>- Want a concrete plan that is easy to follow<br><br><br>The goal?<br>That you should be able to run for 30 minutes continuously, feel better in your body - and get a new, healthy habit that lasts.

## Rankings

- #1,719,599 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.run3033.run)