# Kettlebell Body: Home Workouts > Kettlebell workouts for strength training, fat loss & home fitness. All levels. Canonical page: [https://chrome-stats.com/d/com.rule25.instinct](https://chrome-stats.com/d/com.rule25.instinct) ## Overview - **ID:** `com.rule25.instinct` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Rule 25 Apps - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 1,243 - **Rating:** 4.88 / 5 (30 ratings) - **Version:** 1.7.0 - **Last updated:** 2026-09-11 - **First published:** 2026-07-24 - **Publisher country:** US - **Size:** 117 MB - **Data as of:** 2026-09-14 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.rule25.instinct) - **Website:** [http://kettlebellbody.app](http://kettlebellbody.app/) - **Privacy policy:** [https://www.kettlebellbody.app/privacy](https://www.kettlebellbody.app/privacy) ## Description Build real strength, burn fat, and transform your body — with just 1-2 kettlebells.

Kettlebell Body is the only fitness app built exclusively for kettlebell training, designed by Trevor Shan — kettlebell and mobility coach to over a million followers and 1,000+ private clients worldwide. No fluff. No filler exercises. No equipment you don't have. Just expertly programmed kettlebell workouts you can do anywhere, in 45-60 minutes or less.

FROM THE FOUNDER

Trevor Shan has spent years proving one thing to millions of people online: you don't need a gym, hours of free time, or a rack full of equipment to get lean, strong, and mobile. You need one kettlebell, the right programming, and 45-60 minutes 3-4x a week. Now, for the first time, his complete training system is available in an app.

WHY KETTLEBELL BODY

1-2 kettlebells. One app. Every result you're after — strength, fat loss, conditioning, mobility. Our programs are built by a coach who actually trains with kettlebells, not generic fitness templates with a kettlebell stuck in.

WHAT'S INSIDE

Structured kettlebell programs for every level — beginner to advanced
Full body workouts, strength training, HIIT, tabata, and circuit sessions
Master the fundamentals: kettlebell swing, clean, snatch, press, Turkish get-up, goblet squat
Built-in mobility work to keep your joints healthy and pain-free
Smart progressive overload — the app tells you exactly when to go heavier
Built-in workout timer with voice cues so you never break form to check your phone
Track every session, every rep, every PR
Works at home, in the gym, or on the road

TREVOR'S METHOD

Most fitness programs ask for too much — too much time, too much equipment, too much complexity. Trevor's approach strips it back to what actually works: efficient kettlebell programming that builds a lean, strong, athletic physique while keeping your body mobile and resilient. The same method that's transformed his private coaching clients is now available to you.

FOR EVERY GOAL

Lose fat. Build muscle. Get stronger. Improve conditioning. Train for longevity. Whatever you're after, kettlebell training delivers — and we've built the programming to get you there.

FOR EVERY LEVEL

New to kettlebells? Start with our foundation program and learn proper form with step-by-step video tutorials from Trevor himself. Already swinging heavy? Our advanced ladders, EMOMs, and complexes will challenge you.

WHY KETTLEBELLS

One kettlebell trains your entire body. Strength. Power. Cardio. Core. Grip. Mobility. No other piece of equipment delivers this much in this little space — which is why elite coaches, athletes, and military programs have relied on them for decades.

START TODAY

Download Kettlebell Body and start your free trial. Build the body you want with the equipment you already have — coached by the man who's already shown a million people how.

Terms of Use: https://www.kettlebellbody.app/terms
Privacy Policy: https://www.kettlebellbody.app/privacy ## Rankings - #1,090,057 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE` - `android.permission.ACCESS_ADSERVICES_TOPICS` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.USE_BIOMETRIC` - `android.permission.USE_FINGERPRINT` - `android.permission.WAKE_LOCK` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` - `com.google.android.providers.gsf.permission.READ_GSERVICES` - `com.rule25.instinct.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [Kettlebell Training App](https://chrome-stats.com/d/com.muzudre.kettlebell.training.workout.app) — 20,692 users, 4.58 / 5 - [Kettlebell workouts for home](https://chrome-stats.com/d/com.shvagerfm.Kettlebell) — 174,832 users, 4.48 / 5 - [Kettlebell Home Workouts](https://chrome-stats.com/d/kettlebell.workout.challenge.exercises) — 8,611 users - [Kettlebell Workout App](https://chrome-stats.com/d/com.jleoapps.kettlebelltraining) — 3,532 users - [AFFit Kettlebell Workouts](https://chrome-stats.com/d/com.justfit.ymove.affitlife) — 5,025 users, 4.21 / 5 - [KBMH - Kettlebell Workouts](https://chrome-stats.com/d/com.palmatech.kettlebells_client) — 45,062 users, 4.70 / 5 - [Kettlebell Home Workout](https://chrome-stats.com/d/com.axiommobile.kettlebell) — 194,440 users, 4.76 / 5 - [Kettlebe: Kettlebell Workouts](https://chrome-stats.com/d/com.kettlebe) — 74 users - [Bells and Moves: Kettlebell](https://chrome-stats.com/d/com.powercrafttraining.bellsandmoves) — 129 users - [Kettlebell Workout](https://chrome-stats.com/d/com.gymfitnesscrossfit.kettlebellworkouts) — 17,279 users - [Kettlebell Workouts PRO](https://chrome-stats.com/d/com.gymfitnesscrossfit.kettlebellworkoutspro) — 344 users - [Kettlebell Workout exercises](https://chrome-stats.com/d/gymfitness.kettlebellworkout.crossfitwodworkout) — 25,284 users, 2.56 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.rule25.instinct)