# ROM Coach (Mobility Workouts) > move freely & without pain Canonical page: [https://chrome-stats.com/d/com.romcoach](https://chrome-stats.com/d/com.romcoach) ## Overview - **ID:** `com.romcoach` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Precision Movement - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 90,283 - **Rating:** 4.60 / 5 (1,735 ratings) - **Version:** 2.1.3 - **Last updated:** 2026-08-18 - **First published:** 2020-06-18 - **Publisher country:** CA - **Size:** 109 MB - **Data as of:** 2026-09-06 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.romcoach) - **Website:** [https://www.rom.coach](https://www.rom.coach/) - **Privacy policy:** [http://rom.coach/privacy-policy](http://rom.coach/privacy-policy) ## Description ROM Coach is the #1 resource to eliminate pain and return to the activities you love. Designed by Kinesiologist Eric Wong (Coach E), it has earned trust worldwide with over 733,000 Precision Movement subscribers and offers rapid relief in 2-4 minutes via our Movement Painkillers. Daily Movement Tuneup provides 3 new exercises each day to move every muscle and take joints through their full range of motion every 1-2 weeks. With 15-20 minute at‑home routines, 200+ unique exercises, and regular updates, ROM Coach helps you reduce pain, improve mobility, and stay active—plus Premium for unlimited routines, custom plans, and favorites. ## Rankings - #230,924 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE` - `android.permission.ACCESS_ADSERVICES_TOPICS` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.ACCESS_WIFI_STATE` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.READ_APP_BADGE` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.SYSTEM_ALERT_WINDOW` - `android.permission.USE_BIOMETRIC` - `android.permission.USE_FINGERPRINT` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `com.anddoes.launcher.permission.UPDATE_COUNT` - `com.android.vending.BILLING` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` - `com.htc.launcher.permission.READ_SETTINGS` - `com.htc.launcher.permission.UPDATE_SHORTCUT` - `com.huawei.android.launcher.permission.CHANGE_BADGE` - `com.huawei.android.launcher.permission.READ_SETTINGS` - `com.huawei.android.launcher.permission.WRITE_SETTINGS` - `com.huawei.appmarket.service.commondata.permission.GET_COMMON_DATA` - `com.majeur.launcher.permission.UPDATE_BADGE` - `com.oppo.launcher.permission.READ_SETTINGS` - `com.oppo.launcher.permission.WRITE_SETTINGS` - `com.romcoach.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.samsung.android.mapsagent.permission.READ_APP_INFO` - `com.sec.android.provider.badge.permission.READ` - `com.sec.android.provider.badge.permission.WRITE` - `com.sonyericsson.home.permission.BROADCAST_BADGE` - `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE` - `me.everything.badger.permission.BADGE_COUNT_READ` - `me.everything.badger.permission.BADGE_COUNT_WRITE` ## Review summary Users appreciate the app's scientifically grounded mobility workouts, clear and detailed instructional videos, and its personalized approach. The daily routines promote consistency and flexibility gains, delivering great value. However, multiple reviewers mention technical bugs such as videos not loading and sign-in issues. The use of complex anatomical language can be confusing for beginners, and some exercises may be too advanced for users with pain or mobility restrictions. Despite these challenges, the app is highly recommended for its effective content and ongoing support. ### Pros - Scientifically based, effective mobility and flexibility exercise programs. - Clear, detailed instructional videos with good form and annotations. - App provides tailored assessments and personalized workout routines targeting specific areas. - Daily movement routines are easy to fit into busy schedules and help maintain consistency. - Excellent value, with helpful customer support and frequent updates. ### Cons - Videos sometimes fail to load or play properly causing frustration. - Instructions can be too technical with complex anatomical terminology, making it hard for beginners to understand. - Some exercises may be too difficult or advanced for users with mobility limitations or pain. - Occasional bugs and user experience issues like sign-in problems and non-working links. - Limited ability to customize or reorder exercises within custom routines. ## Similar extensions and apps - [Mobility Coach](https://chrome-stats.com/d/com.cbi.app.trs) — 38,390 users, 3.58 / 5 - [Stretch Coach: Pain Relief](https://chrome-stats.com/d/com.stretchcoach) — 5,334 users, 2.11 / 5 - [Pain Free Me](https://chrome-stats.com/d/com.trainerize.painfreeme) — 40 users - [FluidMotion Coaching](https://chrome-stats.com/d/com.fluidmotioncoaching.workout.own) — 5 users - [Rad Mobility & Recovery App](https://chrome-stats.com/d/breakthroughapps.com.radmobility) — 10,275 users, 2.74 / 5 - [Stretching Mobility: ReliefApp](https://chrome-stats.com/d/com.FitHoff.ReliefApp) — 12,010 users, 4.67 / 5 - [The Pain Coach](https://chrome-stats.com/d/com.trainerize.thepaincoach) — 233 users - [Mend: Pain Relief + Wellness](https://chrome-stats.com/d/com.coachmendai.app) — 40 users - [Mobilize: Mobility & Recovery](https://chrome-stats.com/d/com.mobilizeapp) — 76 users - [Return To Form](https://chrome-stats.com/d/com.mystrengthbook.returntoform) — 7 users - [MoveU](https://chrome-stats.com/d/tv.uscreen.moveu) — 18,983 users, 4.67 / 5 - [MotiMove](https://chrome-stats.com/d/com.b2becommerce.motimove) — 6,501 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.romcoach)