# Squeezy > Pelvic Floor Muscle Exercises Canonical page: [https://chrome-stats.com/d/com.propagator.squeezy](https://chrome-stats.com/d/com.propagator.squeezy) ## Overview - **ID:** `com.propagator.squeezy` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Living With Ltd - **Category:** MEDICAL - **Downloads:** 213,965 - **Rating:** 4.74 / 5 (5,333 ratings) - **Version:** 10.1.5 - **Last updated:** 2026-07-02 - **First published:** 2014-11-24 - **Publisher country:** GB - **Size:** 77 MB - **Data as of:** 2026-09-21 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.propagator.squeezy) - **Website:** [https://www.squeezyapp.com/](https://www.squeezyapp.com/) - **Privacy policy:** [https://www.squeezyapp.com/privacypolicy/](https://www.squeezyapp.com/privacypolicy/) ## Description Squeezy is a pelvic floor muscle exercise app specifically designed for women seeking to strengthen their pelvic floor and regain confidence. Recommended by pelvic health specialists globally and endorsed by the NHS, it features a pre-set exercise plan based on public health guidelines, customizable exercise reminders, visual and audio prompts, as well as tracking of exercise progress compared to personal targets. Designed by chartered physiotherapists specializing in pelvic health, Squeezy includes professional mode options for tailored exercise plans, educational pelvic floor information, and a bladder diary to monitor symptoms. The app is clinically reviewed, NHS-compliant, and UKCA marked as a Class I medical device, ensuring safety and reliability. Recognized by multiple healthcare awards, Squeezy offers a simple and clear interface to support women's pelvic health effectively. ## Rankings - #154,420 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.ACCESS_NOTIFICATION_POLICY` - `android.permission.ACCESS_WIFI_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.READ_APP_BADGE` - `android.permission.READ_EXTERNAL_STORAGE` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.SCHEDULE_EXACT_ALARM` - `android.permission.SYSTEM_ALERT_WINDOW` - `android.permission.USE_EXACT_ALARM` - `android.permission.USE_FINGERPRINT` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `android.permission.WRITE_EXTERNAL_STORAGE` - `com.anddoes.launcher.permission.UPDATE_COUNT` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.htc.launcher.permission.READ_SETTINGS` - `com.htc.launcher.permission.UPDATE_SHORTCUT` - `com.huawei.android.launcher.permission.CHANGE_BADGE` - `com.huawei.android.launcher.permission.READ_SETTINGS` - `com.huawei.android.launcher.permission.WRITE_SETTINGS` - `com.majeur.launcher.permission.UPDATE_BADGE` - `com.oppo.launcher.permission.READ_SETTINGS` - `com.oppo.launcher.permission.WRITE_SETTINGS` - `com.propagator.squeezy.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.propagator.squeezy.permission.C2D_MESSAGE` - `com.sec.android.provider.badge.permission.READ` - `com.sec.android.provider.badge.permission.WRITE` - `com.sonyericsson.home.permission.BROADCAST_BADGE` - `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE` - `me.everything.badger.permission.BADGE_COUNT_READ` - `me.everything.badger.permission.BADGE_COUNT_WRITE` ## Review summary Users find the app effective and easy to use for pelvic floor exercises, appreciating its health benefits especially post-pregnancy and surgery. However, many face frustrating issues with reminders and notifications not working consistently, diminishing the app's utility since timely prompts are essential. Additional limitations include lack of customization in exercise reps, absence of dark mode, and minimal progress tracking. While support and core content are praised, persistent notification bugs and technical inconveniences impact overall satisfaction. ### Pros - Effective pelvic floor exercise guidance that helps improve muscle strength and manage incontinence. - Simple and easy-to-use interface with timed squeeze exercises and visuals. - Customizable scheduling that supports regular practice and habit formation. - Helpful for users post-pregnancy or after prostate removal, providing beneficial health support. - Positive impact on users who stay consistent, including improvement in prolapse and bladder control. ### Cons - Reminder and notification functions are unreliable or often fail to work, which frustrates users relying on prompts. - Lack of advanced features such as dark mode, ability to increase repetitions, and more exercise variety. - Poor handling of notification updates results in duplicate or delayed reminders. - Technical issues require disabling phone battery optimization or maintenance features, which users find inconvenient. - No comprehensive history tracking or progress visualization beyond the current week. ## Similar extensions and apps - [Squeezy Men](https://chrome-stats.com/d/com.propagator.squeezyformen) — 13,827 users, 4.62 / 5 - [Elvie Strong | Kegel Exercises](https://chrome-stats.com/d/elvie.tala) — 668 users - [Squeeze Time - Kegel exercises](https://chrome-stats.com/d/com.jonasmnolte.squeezetime) — 22,224 users, 4.33 / 5 - [Squeezy Connect](https://chrome-stats.com/d/com.propagator.squeezycx) — 44,475 users - [Miss Kegel](https://chrome-stats.com/d/com.lakecitypt.kegeltrainer) — 49 users - [Pelvi - Kegel Exercise Trainer](https://chrome-stats.com/d/com.pelvi.app) — 384 users - [MyKegel: Pelvic Floor Workouts](https://chrome-stats.com/d/com.lollitech.kegel) — 8,125 users, 4.46 / 5 - [Kegel Exercises](https://chrome-stats.com/d/org.tumba.kegel_app) — 8,387 users, 4.33 / 5 - [Kegel -Kegel Exercise Trainer](https://chrome-stats.com/d/am.fitfit.kegel.exerise.workouts) — 346,894 users, 4.75 / 5 - [Kegel Trainer - Pelvic Floor](https://chrome-stats.com/d/com.kegel.kegel_app) — 292 users - [Kegel Trainer – PelviZen](https://chrome-stats.com/d/com.digitalzencrea.pelvizen) — 2,662 users - [Kegel Trainer - Exercises](https://chrome-stats.com/d/com.jsdev.pfei) — 3,117,216 users, 4.77 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.propagator.squeezy)