# 200 Push Ups - Home Workout

> Gain muscles, increase your strength and stamina with our ultimate home workout!

Canonical page: [https://chrome-stats.com/d/com.powerups.pushups](https://chrome-stats.com/d/com.powerups.pushups)

## Overview

- **ID:** `com.powerups.pushups`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Valeriia Trypolska
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 1,418,340
- **Rating:** 4.63 / 5 (18,315 ratings)
- **Version:** 3.8.4
- **Last updated:** 2026-09-06
- **First published:** 2018-03-21
- **Publisher country:** UA
- **Size:** 8.85 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.powerups.pushups)
- **Website:** [http://powerups.online/](http://powerups.online/)
- **Privacy policy:** [https://powerups.online/policy/gp\_pushups\_policy.html](https://powerups.online/policy/gp_pushups_policy.html)

## Description

**200 Push Ups - Home Workout** is your ultimate fitness app to gain muscles, increase strength, and boost stamina through simple bodyweight exercises. Designed for anyone wanting fast results, it offers personalized workout plans tailored to your fitness level, requiring only 15 minutes a day, three times a week. 

With over 20 workouts targeting your arms, chest, and upper body, this app helps you build strong muscles without any equipment. The adaptive training system adjusts based on how you feel, while reminders and an engaging motivation system keep you consistent. Track your progress with detailed stats and challenge friends worldwide on the leaderboard. Perfect for beginners and pros, it's your personal trainer to achieving amazing body results at home.

## Rankings

- #55,768 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.QUICKBOOT_POWERON`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.WAKE_LOCK`
- `com.android.vending.BILLING`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.powerups.pushups.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Review summary

Users consistently praise the app for its simplicity and easy, structured approach to push-ups. It's effective for increasing daily push-up counts, strengthening upper body, and is well-suited for home workouts with a growth-focused plan. The free version provides useful daily quantity calculations, and many users report real progress and motivation. A few concerns exist around premium purchases and device transfer, but overall sentiment is highly positive with users recommending the app for a straightforward, results-driven routine.

### Pros

- Simple and straightforward to use.
- Effective at increasing push-up counts and building strength.
- Great for home workouts with a clear growth plan.
- Free version exists and can calculate daily push-up quantities.
- Positive results and motivation from users.

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.powerups.pushups)