# 100 Pull Ups Workout

> Gain muscles, increase your strength and stamina. Get results in 7 days!

Canonical page: [https://chrome-stats.com/d/com.powerups.pullups](https://chrome-stats.com/d/com.powerups.pullups)

## Overview

- **ID:** `com.powerups.pullups`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Valeriia Trypolska
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 1,921,371
- **Rating:** 4.40 / 5 (23,257 ratings)
- **Version:** 3.8.3
- **Last updated:** 2026-08-22
- **First published:** 2018-03-17
- **Publisher country:** UA
- **Size:** 7.43 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.powerups.pullups)
- **Website:** [http://powerups.online/](http://powerups.online/)
- **Privacy policy:** [https://powerups.online/policy/gp\_pullups\_policy.html](https://powerups.online/policy/gp_pullups_policy.html)

## Description

Unlock your upper body strength with the **100 Pull Ups Workout** Chrome extension! Designed for both beginners and pros, this app offers personalized workout plans that only take 15 minutes a day. Experience fast results in just one week by following adaptive training routines tailored to your fitness level.

**Key Features:**
- Personal workout plans with bodyweight exercises
- Over 20 specialized pull-up workouts for arms, back, and stamina
- Home workouts requiring no equipment
- Posture improvement and height increase exercises
- Motivational tracking, reminders, and leaderboards to challenge friends

Achieve a massive back, strong arms, and the perfect V-shape with effective workouts created by fitness experts. Whether you want to gain muscle, boost strength, or simply improve your fitness, this app is your ultimate fitness coach and personal trainer in one. Start your journey to doing 100 pull-ups today!

## Rankings

- #46,229 — Overall
- #8 — pull

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.QUICKBOOT_POWERON`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.WAKE_LOCK`
- `com.android.vending.BILLING`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.powerups.pullups.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Review summary

Most reviews praise the app as generally good and beginner-friendly, with users noting motivation and strength gains. A recurring downside is stability problems, including crashes and blank screens on certain devices, which can disrupt workouts. Overall, the app is well-received for progress and ease of use, but reliability on some devices remains a concern.

### Pros

- Generally good/very good quality and beginner-friendly.
- Motivates users and helps track progress toward getting stronger.
- Supports improving pull-ups and overall strength over time.

### Cons

- Stability issues: app crashes and blank screens on multiple devices (e.g., Pixel 6a/9a).

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.powerups.pullups)