# 7 Minute Workout Pro

> Scientifically proven to lose weight and improve cardiovascular function

Canonical page: [https://chrome-stats.com/d/com.popularapp.sevenminspro](https://chrome-stats.com/d/com.popularapp.sevenminspro)

## Overview

- **ID:** `com.popularapp.sevenminspro`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Simple Design Ltd.
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 83,243
- **Rating:** 4.02 / 5 (4,304 ratings)
- **Version:** 1.360.110
- **Last updated:** 2024-02-17
- **First published:** 2015-10-22
- **Publisher country:** HK
- **Size:** 14 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.popularapp.sevenminspro)
- **Website:** [https://simpledesign.ltd](https://simpledesign.ltd/)
- **Privacy policy:** [https://simpledesign.ltd/privacypolicy.html?pkg=com.popularapp.sevenmins](https://simpledesign.ltd/privacypolicy.html?pkg=com.popularapp.sevenmins)

## Description

**7 Minute Workout Pro** is a fast and effective fitness app designed for busy individuals who want to lose weight, get toned abs, and improve cardiovascular health. Trusted by over 3 million users, the app uses scientifically proven high-intensity circuit training (HICT) to deliver maximum results in minimal time. The workout consists of 12 exercises performed for 30 seconds each with short breaks, perfect for home or office use without any gym equipment.

Featuring Google Fit integration, voice guidance, customizable circuit and rest times, and a clean, user-friendly design, 7 Minute Workout Pro offers both full-body and abs-focused routines. It supports workout logging, notifications, and pause/skip controls to tailor your training experience. Exercises include jumping jacks, wall sits, push-ups, planks, lunges, and more, making it suitable for all fitness levels and genders. Whether you're seeking quick fat loss, core strengthening, or cardiovascular improvement, this app is a convenient and efficient personal trainer for daily fitness.

## Rankings

- #240,657 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.GET_ACCOUNTS`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.WRITE_EXTERNAL_STORAGE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`

## Review summary

Users appreciate the 7 Minute Workout Pro app for its effective and concise exercise routines, ease of use, and motivating challenges. However, many have reported significant issues with the Pro version, including lack of updates, broken syncing with Google Fit, and non-transfer of data from the free version, which leads to loss of progress. Users also express frustration with unresponsive developer support and absence of new workout content or cloud backup features. Overall, while the app provides useful workouts, the Pro version's declining support and functionality hinder the user experience.

### Pros

- Effective short workouts that fit into busy schedules
- Variety of exercise programs and challenges available
- Clean, easy-to-use interface with animations demonstrating exercises
- Multi-language support and useful for overall fitness and flexibility
- No ads in the Pro version and helpful reminders for workouts

### Cons

- Pro version lacks updates and has been neglected for years
- Syncing issues with Google Fit and between free and Pro versions
- Data and progress do not transfer from free to Pro app, causing loss of workout history
- Developer is unresponsive to user emails and support requests
- Limited new workout content and no cloud backup for Pro version

## Similar extensions and apps

- [7 Minute Workout](https://chrome-stats.com/d/com.popularapp.sevenmins) — 25,575,769 users, 4.78 / 5
- [7 Minute Workout](https://chrome-stats.com/d/com.loseweight.seven.minute.workout) — 746,035 users, 3.59 / 5
- [7 Min Workout](https://chrome-stats.com/d/com.webartdevelopers.exercise) — 3,321 users
- [7 Minute Workout - PRO](https://chrome-stats.com/d/com.rootberz.sevenminutehomeworkoutspro) — 80 users
- [7 min Abs Workout Challenge](https://chrome-stats.com/d/com.netincome.a7minuteabsworkout) — 98,329 users, 4.59 / 5
- [CRUNCH - Six Pack in 30 Days](https://chrome-stats.com/d/net.workoutinc.abs_exercises_workouts) — 106,887 users, 4.68 / 5
- [7 Minute Workout App - Lose We](https://chrome-stats.com/d/alghani.weightlose.tips) — 644 users
- [7 Minute Workout - Abs Workout](https://chrome-stats.com/d/com.fivestars.sevenminuteworkout) — 1,051,330 users, 4.59 / 5
- [7 minute Home Workout- Fitness](https://chrome-stats.com/d/com.newapp.sevenminute) — 158 users
- [7 Minute Workout PRO](https://chrome-stats.com/d/com.testa.homeworkoutpro) — 51,208 users, 4.25 / 5
- [7 Minute Workout – Weight Loss](https://chrome-stats.com/d/com.sevenminuteworkout.weightlossworkout) — 126 users
- [7 Minute Home Workout: Fitness](https://chrome-stats.com/d/com.fitness.sevenmin.homeworkout) — 108 users

---

Source: [Chrome-Stats](https://chrome-stats.com/d/com.popularapp.sevenminspro)