# 7 Minute Workout

> Scientifically proven to assist weight loss and improve cardiovascular function.

Canonical page: [https://chrome-stats.com/d/com.popularapp.sevenmins](https://chrome-stats.com/d/com.popularapp.sevenmins)

## Overview

- **ID:** `com.popularapp.sevenmins`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Simple Design Ltd.
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 25,572,264
- **Rating:** 4.78 / 5 (397,169 ratings)
- **Version:** 1.363.129
- **Last updated:** 2026-02-25
- **First published:** 2014-03-14
- **Publisher country:** HK
- **Size:** 17 MB
- **Data as of:** 2026-09-13
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.popularapp.sevenmins)
- **Website:** [https://simpledesign.ltd](https://simpledesign.ltd/)
- **Privacy policy:** [https://simpledesign.ltd/privacypolicy.html?pkg=com.popularapp.sevenmins](https://simpledesign.ltd/privacypolicy.html?pkg=com.popularapp.sevenmins)

## Description

**7 Minute Workout** is a highly acclaimed fitness app recognized as a Best of 2016 and Top Trending app by Google Play. With over 3 million users worldwide, it offers scientifically-backed workouts designed to promote weight loss, improve cardiovascular health, and help you achieve a toned, six-pack abdomen.

Featuring high-intensity circuit training (HICT) principles, the app includes 12 exercises performed for 30 seconds each with short breaks, fitting a full workout into just seven minutes. Easily done anywhere with minimal equipment (a chair and wall), it supports Google Fit integration, voice guidance, and customizable workout/rest times. Whether at home or the office, the 7 Minute Workout provides a powerful, quick-fit routine complete with logs, notifications, and expert coaching to maximize your fitness results.

## Rankings

- #6,028 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.GET_ACCOUNTS`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.WRITE_EXTERNAL_STORAGE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`

## Review summary

Users largely praise the app for quick, free, easy-to-follow home workouts with guided demos. The 7-minute format is popular for fitting into busy schedules. However, persistent, intrusive ads are a major drawback, frequently disrupting sessions and reducing overall satisfaction, which some users feel overshadows the app’s benefits.

### Pros

- Short, time-efficient workouts (7-minute sessions) that fit a busy schedule.
- Free to use with no mandatory payments.
- Simple, effective routines that are easy to follow for home workouts.
- Helpful demonstrations and the ability to target specific areas.
- Widely regarded as a solid/best option for home workouts.

### Cons

- Intrusive, excessive ads that disrupt workouts.
- Ads are hard to close and can interrupt the session, sometimes requiring a restart.
- Ad overload diminishes overall experience.

## Similar extensions and apps

- [7 Minute Workout Pro](https://chrome-stats.com/d/com.popularapp.sevenminspro) — 83,228 users, 4.02 / 5
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- [7 Minute Workout - Abs Workout](https://chrome-stats.com/d/com.fivestars.sevenminuteworkout) — 1,051,324 users, 4.59 / 5
- [Lose Weight Fast - Abs Workout](https://chrome-stats.com/d/com.powerups.athletics.abs) — 11,823 users, 4.74 / 5
- [7 min Abs Workout Challenge](https://chrome-stats.com/d/com.netincome.a7minuteabsworkout) — 98,329 users, 4.59 / 5
- [7 Minute Home Workout: Fitness](https://chrome-stats.com/d/com.fitness.sevenmin.homeworkout) — 108 users
- [7 Minute Workout Challenge](https://chrome-stats.com/d/com.minuteworkout) — 13,747 users, 4.47 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.popularapp.sevenmins)