Abs workout 7 minutes

Name: Abs workout 7 minutes
Rating: 4.8808513 (39942 reviews)
Author: Simple Design Ltd.

Get sexy, flat and firm abdominal muscles using effective Abs training methods.

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Abs Workout 7 Minutes offers an efficient workout routine that takes just 7 minutes to help you attain sexy, flat, and firm abdominal muscles. Designed for both women and men, it uses a high-intensity, low-frequency training principle to maximize results. The app includes 14 different exercises such as jumping squats, reverse crunches, planks, Russian twists, and more to strengthen both abdominal and back muscles.

With features like Google Fit support, voice guidance, customizable circuit and rest times, workout logs, pause and skip options, and daily notifications, this extension ensures a convenient and motivating fitness experience. The included video tutorials help you maintain correct form, increasing effectiveness and safety. Whether at home or the office, this quick and comprehensive abs workout helps you achieve a six-pack and the ideal V-shaped body with just 7 minutes each day.

Health & Fitness Productivity

By:

Downloads:

Rating:

Version:

1.22.30 Last updated: 2023-09-05

Version code:

Creation date:

2015-03-12

Permissions:

android.permission.ACCESS_NETWORK_STATE
android.permission.FOREGROUND_SERVICE
android.permission.INTERNET
android.permission.POST_NOTIFICATIONS
android.permission.READ_EXTERNAL_STORAGE
android.permission.SCHEDULE_EXACT_ALARM
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING

Size:

14.69M

Email:

su*****@simpledesign.ltd

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Updated:

10 hours ago

Ranking

# 23,412 ▲ 7

User reviews

Pros

Effective for quick workouts
User-friendly interface
Helps track progress and set goals
Gentle reminders to encourage consistency
Variety of exercises across different skill levels

Cons

Lack of exercise variety, same workouts repeated
App crashes or stops during workouts
Incorrect history calendar month
Requests for additional features like diet plans
Audio cues for exercises are absent

Recent reviews

Keeps stopping in the middle of a workout. No option for audio que for up and down.

SoraWisdom (Seth Econ), 2024-02-14

Great experience so far! Super helpful exercises with tips and images to illustrate how to do the exercises correctly. It also keeps track of the days you complete them to help you set goals.