# Plank Workout at Home

> Plank workout app challenge - flat stomach in 30 days with effective exercises.

Canonical page: [https://chrome-stats.com/d/com.plankworkout.workoutathome](https://chrome-stats.com/d/com.plankworkout.workoutathome)

## Overview

- **ID:** `com.plankworkout.workoutathome`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Effective Workouts
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 26,077
- **Rating:** 4.55 / 5 (330 ratings)
- **Version:** 10.0
- **Last updated:** 2025-09-26
- **First published:** 2020-07-23
- **Publisher country:** BY
- **Size:** 110 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.plankworkout.workoutathome)
- **Privacy policy:** [https://vk.cc/aljf2s](https://vk.cc/aljf2s)

## Description

Plank Workout at Home offers a 30-day plank challenge designed to help you burn fat, lose belly fat, and build core strength using simple yet effective exercises. Suitable for all fitness levels, the app features over 250 exercises including planks, push-ups, squats, and more. With no equipment required, you can workout anywhere, anytime. Benefits include improved flexibility, enhanced core strength, and tailored workout routines with three difficulty levels. Animated guides and coach tips ensure proper form, while daily trackers monitor progress and calories burned. Perfect for women seeking a convenient, science-backed fitness plan to achieve a flat tummy and stay fit.

## Rankings

- #391,906 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.WRITE_EXTERNAL_STORAGE`
- `com.android.vending.BILLING`
- `com.applovin.array.apphub.permission.BIND_APPHUB_SERVICE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.plankworkout.workoutathome.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Review summary

Users appreciate the app for its effective, easy-to-use plank exercises that improve strength and flexibility, along with motivational features and the ability to customize workouts. However, multiple reviews highlight issues with intrusive ads upfront, confusing progress tracking where multiple levels are marked complete simultaneously, and bugs affecting workout day counts. Despite these drawbacks, many find the app helpful and recommend it.

### Pros

- Effective and motivating plank exercise routines.
- Easy to use with reasonable progression through levels.
- Helps improve core strength and flexibility.
- No ads during workouts and offers a nice variety of exercises.
- Ability to create personalized workout programs.

### Cons

- Presence of ads and videos upfront making navigation difficult.
- Confusing tracking system where completing one level marks others as done incorrectly.
- Bugs affecting progress tracking across different workout levels.

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.plankworkout.workoutathome)