# Plank Workout: 30-Day Timer

> Plank timer, 30-day plank challenge & core workout tracker. No equipment.

Canonical page: [https://chrome-stats.com/d/com.plankexercise.plankapp](https://chrome-stats.com/d/com.plankexercise.plankapp)

## Overview

- **ID:** `com.plankexercise.plankapp`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** DigiNexa Technologies
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 32
- **Version:** 1.0.9
- **Last updated:** 2026-07-15
- **First published:** 2026-07-03
- **Publisher country:** IN
- **Size:** 40 MB
- **Data as of:** 2026-09-14
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.plankexercise.plankapp)
- **Website:** [https://plank.diginexatechnologies.com](https://plank.diginexatechnologies.com/)
- **Privacy policy:** [https://plank.diginexatechnologies.com/privacy](https://plank.diginexatechnologies.com/privacy)

## Description

Build a rock-solid core, one plank at a time.<br><br>Plank Workout turns a few minutes a day into real core strength — no gym, no equipment, no guesswork. Just press start and hold. Whether you&#39;re doing your first shaky 10 seconds or chasing a 5-minute plank, this is the plank timer and workout tracker that grows with you.<br><br>Take on the 30-Day Plank Challenge and watch your hold time climb, day after day.<br><br>WHY YOU&#39;LL LOVE IT<br><br>★ Build a rock-solid core<br>A focused plank program that turns a weak, shaky co<br><br>★ Guided plank workouts<br>Step-by-step guided sessions — no planning needed, just follow along and go.<br><br>★ Precise plank timer<br>Time every plank hold to the second, so you always ted.<br><br>★ Beat your best hold<br>Track your personal best and push a little further every single day.<br><br>★ Master plank variations<br>Forearm plank, high plank, side plank and more — kewing.<br><br>★ Perfect your form<br>Clear form cues help you plank safely and get stronger, faster results.<br><br>★ Unbreakable streaks<br>Daily streaks and reminders keep the habit alive lo<br><br>★ Plan your week<br>Build a weekly plan and let the app organize your plank training for you.<br><br>PERFECT FOR<br>• Beginners starting their first plank challenge<br>• Anyone building core and ab strength at home<br>• Busy people who want a fast, no-equipment workout<br>• Athletes tracking plank hold times and personal records<br><br>FREE TO START<br>Download and start planking today, completely free. unlock unlimited daily workouts, the full weekplanner, and complete stats &amp; history.<br><br>Strong core. Better posture. Zero excuses. Start your plank workout now.

## Rankings

- #2,426,756 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.google.android.providers.gsf.permission.READ_GSERVICES`
- `com.plankexercise.plankapp.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.plankexercise.plankapp)