# Daily Stretch - Flexibility

> Short guided stretch routines for a stiff neck, shoulders, and back.

Canonical page: [https://chrome-stats.com/d/com.pando.dailystretchroutine](https://chrome-stats.com/d/com.pando.dailystretchroutine)

## Overview

- **ID:** `com.pando.dailystretchroutine`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** pando
- **Category:** LIFESTYLE
- **Downloads:** 3
- **Version:** 1.0.1
- **Last updated:** 2026-06-28
- **First published:** 2026-06-14
- **Publisher country:** KR
- **Size:** 48 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.pando.dailystretchroutine)
- **Website:** [https://stronghealth.co/](https://stronghealth.co/)
- **Privacy policy:** [https://stronghealth.co/daily-stretch-routine/privacy-policy](https://stronghealth.co/daily-stretch-routine/privacy-policy)

## Description

A day at a desk leaves the neck, shoulders, and lower back tight in all the usual places. This app gives you a short stretch routine you can actually fit into a break, instead of a full workout you&#39;ll skip.<br><br>Each routine walks you through the moves one at a time, with the stretch name, a short cue for how to do it, and a timer that counts each hold — plus a gentle buzz when the next stretch starts. There&#39;s a Wake Up set for the morning, a Desk Break for the afternoon slump, and a Wind Down for before bed, plus focused neck, shoulder, and hip routines.<br><br>• Each routine takes about three to four minutes<br>• A day streak and a simple weekly report of your sessions<br>• Six routines: Wake Up, Desk Break, Wind Down, plus neck, back, and leg sets<br><br>It works offline with no account, so you can do it at your desk, in a hotel room, or on the floor at home.<br><br>Ease into each stretch and stay within a comfortable range: it should feel like a stretch, not a strain. If something hurts, back off.

## Rankings

- #3,003,418 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_APP_BADGE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SYSTEM_ALERT_WINDOW`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.anddoes.launcher.permission.UPDATE_COUNT`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.htc.launcher.permission.READ_SETTINGS`
- `com.htc.launcher.permission.UPDATE_SHORTCUT`
- `com.huawei.android.launcher.permission.CHANGE_BADGE`
- `com.huawei.android.launcher.permission.READ_SETTINGS`
- `com.huawei.android.launcher.permission.WRITE_SETTINGS`
- `com.majeur.launcher.permission.UPDATE_BADGE`
- `com.oppo.launcher.permission.READ_SETTINGS`
- `com.oppo.launcher.permission.WRITE_SETTINGS`
- `com.pando.dailystretchroutine.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.sec.android.provider.badge.permission.READ`
- `com.sec.android.provider.badge.permission.WRITE`
- `com.sonyericsson.home.permission.BROADCAST_BADGE`
- `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE`
- `me.everything.badger.permission.BADGE_COUNT_READ`
- `me.everything.badger.permission.BADGE_COUNT_WRITE`

## Similar extensions and apps

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- [Stretchy: Daily Stretches](https://chrome-stats.com/d/nz.dev.stretchyapp) — 7,283 users, 4.47 / 5
- [Stretch Reminder & Breaks](https://chrome-stats.com/d/com.fpstudio.stretchreminder) — 723 users
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- [Stretch Navi: Daily Stretching](https://chrome-stats.com/d/com.ondialabs.stretch_navi) — 433 users
- [Daily Desk Stretch](https://chrome-stats.com/d/com.waldemarkogut.rozciaganieprzybiurku) — 32 users
- [Daily Stretch: Morning Routine](https://chrome-stats.com/d/com.daily.stretch.morning.routine.flexibility.mobility.exercise) — 277 users
- [Stretch Exercises: Flex & Fit](https://chrome-stats.com/d/com.b01t.stretchexercise) — 6,089 users
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- [JustStretch | Flex & Mobility](https://chrome-stats.com/d/dailybend.bend.stretch.flexibility.fitness.exercise.back) — 244,543 users, 4.09 / 5
- [Simple Stretch](https://chrome-stats.com/d/com.saltin.simplestretch) — 390 users

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.pando.dailystretchroutine)