# OWNU

> Strength Training For Women

Canonical page: [https://chrome-stats.com/d/com.ownu.app](https://chrome-stats.com/d/com.ownu.app)

## Overview

- **ID:** `com.ownu.app`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** OWNU App
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 129,770
- **Rating:** 4.81 / 5 (1,506 ratings)
- **Version:** 2.6.3
- **Last updated:** 2026-10-23
- **First published:** 2020-10-11
- **Publisher country:** SE
- **Size:** 120 MB
- **Data as of:** 2026-10-27
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.ownu.app)
- **Privacy policy:** [https://www.ownuapp.com/pages/privacy-policy](https://www.ownuapp.com/pages/privacy-policy)

## Description

**OWNU** is a strength training app designed specifically for women, created by personal trainer Hanna Öberg. It provides structured guidance for beginners and experienced lifters, helping users train with confidence and focus on measurable progress.

Choose from 30+ gym programs and hundreds of strength-focused workouts tailored to different goals and schedules. Track reps and weights, follow instructional exercise videos, view targeted muscles with the Muscle Diagram, and monitor workout intensity. OWNU also includes digital workout notes, warm-ups, cool-downs, pregnancy and postpartum programs, plus 600 high-protein recipes with nutritional information. A 7-day free trial is available with monthly or annual subscription options.

## Rankings

- #199,846 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.CAMERA`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK`
- `android.permission.FOREGROUND_SERVICE_SPECIAL_USE`
- `android.permission.INTERNET`
- `android.permission.MODIFY_AUDIO_SETTINGS`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_APP_BADGE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.RECORD_AUDIO`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.SYSTEM_ALERT_WINDOW`
- `android.permission.USE_BIOMETRIC`
- `android.permission.USE_FINGERPRINT`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.anddoes.launcher.permission.UPDATE_COUNT`
- `com.android.vending.BILLING`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.google.android.providers.gsf.permission.READ_GSERVICES`
- `com.htc.launcher.permission.READ_SETTINGS`
- `com.htc.launcher.permission.UPDATE_SHORTCUT`
- `com.huawei.android.launcher.permission.CHANGE_BADGE`
- `com.huawei.android.launcher.permission.READ_SETTINGS`
- `com.huawei.android.launcher.permission.WRITE_SETTINGS`
- `com.majeur.launcher.permission.UPDATE_BADGE`
- `com.oppo.launcher.permission.READ_SETTINGS`
- `com.oppo.launcher.permission.WRITE_SETTINGS`
- `com.ownu.app.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.sec.android.provider.badge.permission.READ`
- `com.sec.android.provider.badge.permission.WRITE`
- `com.sonyericsson.home.permission.BROADCAST_BADGE`
- `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE`
- `me.everything.badger.permission.BADGE_COUNT_READ`
- `me.everything.badger.permission.BADGE_COUNT_WRITE`

## Review summary

OWNU is valued for its broad workout library, easy-to-follow routines, affordability, and helpful guidance. However, reviews consistently flag post-update issues: slower performance, navigation problems, glitches, and sign-in instability; loss of progress and removed plans after updates. Beginners also note a lack of beginner-friendly plans and limited exercise substitution options. Overall, it delivers strong value when it functions but needs stability and better onboarding for new users.

### Pros

- Wide range of workouts and programs with the ability to substitute exercises
- Workouts are easy to follow and motivating
- Affordable price and good value for money
- Helpful guidance content (e.g., trainers' guides) that supports progress

### Cons

- Post-update performance drops, slower navigation, and lingering bugs
- Loss of progress/history and removal of plans after updates
- Frequent glitches and instability, including sign-in issues and repeated reinstalls
- Lack of beginner-friendly plans and options for beginners
- Limited exercise substitution options / small selection of alternatives and inconsistent substitute functionality

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.ownu.app)