# CBT Selfcare

> CBT Selfcare - Your Pocket Guide to Peace

Canonical page: [https://chrome-stats.com/d/com.ovidware.cbtselfcare](https://chrome-stats.com/d/com.ovidware.cbtselfcare)

## Overview

- **ID:** `com.ovidware.cbtselfcare`
- **Platform:** Android
- **Type:** Android app
- **Status:** Removed
- **Publisher:** Ovidware
- **Category:** EDUCATION
- **Downloads:** 2,050
- **Version:** 1.0.9
- **Last updated:** 2023-10-20
- **First published:** 2023-08-21
- **Data as of:** 2024-12-11
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.ovidware.cbtselfcare)
- **Website:** [https://cbt.ovidware.com/](https://cbt.ovidware.com/)
- **Privacy policy:** [https://cbt.ovidware.com/privacypolicy.html](https://cbt.ovidware.com/privacypolicy.html)

## Description

"CBT Selfcare" is an app designed to enhance your mental well-being through insights from Cognitive Behavioural Therapy and Mindfulness. Featuring engaging videos, interactive worksheets, and a Mood Tracker to monitor your emotions, it assists users in cultivating positive thoughts. The Gratitude Journal promotes reflection on positive experiences, while the Book Club offers reading recommendations to further your journey. Access tools for self-care and resilience all in one pocket guide.

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.ovidware.cbtselfcare)